Cameron Wood

PCC Eco Panthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
121 TOTAL

participant impact

UP TO

10

minutes

being mindful
UP TO

360

minutes

of additional sleep
UP TO

120

minutes

spent exercising
UP TO

90

minutes

spent outdoors

Cameron's actions

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 120 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 3
DAILY ACTIONS

Land, Water, and Air

Join a Cleanup Effort

Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 3
DAILY ACTIONS

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 3
DAILY ACTIONS

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Participant Feed

Cameron Wood 4/03/2025 5:48 PM
Bringing a reusable lunch box to work and bringing your own washable utensils is a great alternative to achieve work life sustainability, in comparison to purchasing a work cafeteria lunch and throwing about cafe plastic utensils!

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REFLECTION QUESTION
Health and Well-Being

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Cameron Wood 4/01/2025 5:47 PM
In order to achieve my sleeping goal of 120 more minutes, or 8 hours total, I have began to eliminate and reduce wasted time. While I am losing 2 hours of being awake, I can work to ensure it won't affect my productivity by eliminating other tasks that don't benefit to my overall work and school success. One example of this is gaming with friends late into the night. While I may feel more stressed throughout this sleeping experience as I am missing out on fun times with friends hopefully my sleep benefits outweigh the other mental pressures, that relaxing tasks like gaming helped reduce. In order to achieve this goal I have outlined a 24 hour weekly schedule that I will be working to hold myself to, so I can best succeed in my work and school life rather than prioritizing a fun social life.

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