"To be 1% better every day."
Keisha's points
- 0 TODAY
- 0 THIS WEEK
- 554 TOTAL
participant impact
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UP TO675minutesbeing mindful
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UP TO46expressions of gratitudeshared
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UP TO8,100minutesof additional sleep
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UP TO1,280minutesspent exercising
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UP TO44random acts of kindnesscompleted
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UP TO39individualsrecognized for sustainability
Keisha's actions
Work and Organizations
Host a Cleanup Event with Colleagues
Shared projects at work strengthen teams and build organizational resilience. I will host or join 1 cleanup events with colleagues, classmates, or group members to improve our environment and strengthen collaboration.
Community
Express Gratitude and Random Acts of Kindness
Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 1 people or perform 1 random acts of kindness to spread joy and connection.
Personal
Exercise Daily
Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Work and Organizations
Recognize Someone’s Contribution
Recognition strengthens trust and connection. I will recognize 2 people in my organization for their contributions, showing appreciation that helps build resilience and morale.
Personal
Meditate
Meditation helps build resilience and clarity. I will spend 30 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Personal
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 300 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Participant Feed
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Keisha Williams 4/23/2026 9:12 AM- Foodie 🍱
Learned this week that there is such thing as too much of a good thing. Was incorporating more cardio into my day, but as a result, discovered that I was exercising too much for what I was consuming daily and needed to dial it back some. I've made some adjustments while still focusing on both my fitness and nutrition goals #balance -
Keisha Williams 4/20/2026 9:42 AM- Foodie 🍱
Using my Apple Watch to track my sleep habits has been super helpful in recognizing patterns of behavior that could be negatively impacting my sleep.-
Alejandra Martinez 4/20/2026 10:14 AM- TEAM CAPTAIN
- Exercise Lover 🤸
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Keisha Williams 4/16/2026 1:33 PM- Foodie 🍱
Loving all the conversations around all the healthier habits we are all building! Go team! -
Keisha Williams 4/15/2026 7:02 AM- Foodie 🍱
A habit that I have adopted recently is using ChatGPT to track my calories for the day. This has been great as it helps keep me on track and makes recommendations on what I should eat to round out the day to ensure I am not over/under eating and meeting my goals. It's definitely been a game changer! -
Keisha Williams 4/14/2026 7:35 AM- Foodie 🍱
Making healthier choices this week with my eating habits! Having the support of my household helps as we discuss healthier habits with our kids.-
Keisha Williams 4/16/2026 1:32 PM- Foodie 🍱
I totally feel you on the soccer mom life! I have two playing right now. Crockpots are a game changer! -
Katie Shonk 4/14/2026 8:52 AMThat's awesome! We have late soccer games this week which means there's time for homecooked food. I keep seeing reels of people doing crockpot meals from their trunk. Mad respect getting good food into kids whether it comes from a trunk or not :)
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Keisha Williams 4/03/2026 6:27 AM- Foodie 🍱
Prioritizing my sleep and tracking disruptions on my watch has helped me eliminate the things that keep me up at night. I'm an early riser so being more conscious of my sleep habits has been great!