Margaret White

Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

Energy-efficient lighting is a bright idea. I will replace 5 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

Good sleep is essential for a healthy body and mind. I will prioritize getting 15 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 4 community events to connect with others and learn more about my area.

Swapping and sharing resources reduces waste and builds community bonds. I will participate in 5 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.