Kara Weinand (CELA)

Wildlife corridors allow animals to move safely between habitats. I will spend 15 minutes learning how corridors support resilience and, if possible, identify one in my region.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Biodiversity hotspots are places with many unique species that are also at risk. I will spend 15 minutes learning about one hotspot and reflect on why protecting it matters for resilience.

Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Native plants provide food and shelter for local wildlife and help ecosystems adapt to change. I will choose native plants for my yard, balcony, or community space instead of non-native or ornamental species to support biodiversity resilience.