Kristi Walsh

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Meditation helps build resilience and clarity. I will spend 5 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.