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VISHAL VERMA's avatar

VISHAL VERMA

Emerson MEA - HQ - DISC Dubai

"This April, I commit to living more consciously, reducing my environmental impact, and reconnecting with the Earth through mindful choices."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,686 TOTAL

participant impact

  • UP TO
    565
    minutes
    being mindful
  • UP TO
    0.0
    water collection systems
    installed
  • UP TO
    600
    gallons of water
    saved
  • UP TO
    1.0
    donation
    made
  • UP TO
    765
    minutes
    spent exercising
  • UP TO
    257
    minutes
    of additional sleep
  • UP TO
    8.0
    hours
    volunteered
  • UP TO
    1.0
    sharing economy
    explored
  • UP TO
    0.0
    public officials or leaders
    contacted
  • UP TO
    1.0
    idea
    shared
  • UP TO
    3.0
    community events
    hosted or attended
  • UP TO
    2.0
    advocacy actions
    completed
  • UP TO
    97
    minutes
    spent learning

VISHAL's actions

Share My Why

Share My Why

I will share my Ecochallenge story and why I'm taking action for the planet — and earn 15 points!

COMPLETED
ONE-TIME ACTION

Share My Why

Take the Earth Month Ecochallenge Feedback Survey

I will take a short survey about my experience to help the Ecochallenge team improve future events, earn a chance to win a prize, and earn 15 points!

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Take Shorter Showers

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

COMPLETED 30
DAILY ACTIONS

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 25 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 30
DAILY ACTIONS

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 25 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 30
DAILY ACTIONS

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 15 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 30
DAILY ACTIONS

Land, Water, and Air

Collect Rain Water

Rainwater collection reduces water waste and supports gardens. I will install a rain barrel or collect rainwater to use for 8 outdoor tasks, such as watering plants or cleaning.

COMPLETED
ONE-TIME ACTION

Wildlife

Plant (or Adopt) a Plant

Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.

COMPLETED
ONE-TIME ACTION

Community and Connection

Offer a Skill or Service

Sharing our talents can benefit those around us. I will offer my skills or services to support my community, such as helping someone with a task, tutoring, repairing something, or volunteering my expertise.

COMPLETED
ONE-TIME ACTION

Community and Connection

Swap and Share with Others

Swapping and sharing resources reduces waste and builds community bonds. I will participate in 2 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.

COMPLETED
ONE-TIME ACTION

Wildlife

Donate to Support Wildlife

There are many amazing projects supporting wildlife and their habitats. I will choose a project or organization to support that helps species and habitats I care about and make a donation.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Join a Cleanup Effort

Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Donate to or Support Low-Income Solar Initiatives

Clean energy should be accessible to all. I will support, donate, or volunteer to help programs that bring solar energy to low-income communities, helping create a more equitable and sustainable future.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Advocate For Better Food Packaging

When companies and governments make large-scale changes to their products and practices, it makes sustainability more accessible to the masses, in turn creating further demand for sustainable products, and the cycle continues. I will advocate for improved, sustainable food packaging through petitions, letters, or by supporting brands that prioritize eco-friendly packaging - and share my advocacy actions on the feed.

COMPLETED
ONE-TIME ACTION

Empowering the Next Generation

Support a Youth-Led Project

Youth-led projects drive innovation and change. I will support youth-led environmental projects by offering time, resources, or encouragement and share how I supported youth on the Ecochallenge feed.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Support a Crowdfunded Sustainability Innovation

Small contributions can drive big ideas. I will support a crowdfunded sustainability project to help bring innovative, eco-friendly solutions to life and share the project on social media or on the Ecochallenge feed.

COMPLETED
ONE-TIME ACTION

Empowering the Next Generation

Host a Bio-blitz

A bio-blitz helps youth engage with local biodiversity. I will organize or participate in a bio-blitz with young people to identify and document the plants, animals, and insects in our area.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Support Resilient Powergrids

A community can be brought to its knees without dependable power, often affecting the most vulnerable. I will write 1 letters or emails per day to a public official or company to advocate for a more resilient power grid (e.g. microgrids, solar storage).

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Invest in the Future of Sustainability

Sustainable investments shape a greener future. I will research and invest in companies, funds, or projects that supports sustainability, such as renewable energy, green tech, or sustainable practices. I will share more about who I supported with others on social media or in the Ecochallenge feed.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Prepare for Extreme Weather

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

COMPLETED
ONE-TIME ACTION

Wildlife

Learn about Native Species

The world is full of unique species that all play an important role in nature. I will spend 5 minutes learning what the native plants and wildlife are in my region.

COMPLETED 16
DAILY ACTIONS

Wildlife

Learn to be a Responsible Tourist

Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 10 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.

COMPLETED
ONE-TIME ACTION

Community and Connection

Host a Gathering

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.

COMPLETED
ONE-TIME ACTION

Community and Connection

Visit or Learn About a Culturally Significant Site Near Me

Sites of cultural and spiritual significance hold deep meaning for many communities, particularly Indigenous peoples. I will learn about or visit a site near me that is significant to the history, culture, or environment of the area. I will approach my visit with respect by researching its importance and guidelines beforehand, reflecting on how we can preserve these spaces for future generations.

COMPLETED
ONE-TIME ACTION

Community and Connection

Share Information about Local Resources

Knowledge of local resources helps communities thrive. I will learn about local resources, especially mutual aid groups, and share them with others on social media, in conversations, or in other ways that help spread the word.

COMPLETED
ONE-TIME ACTION

Participant Feed


  • VISHAL VERMA's avatar
    VISHAL VERMA 4/30/2025 3:59 AM
    • Exercise Lover 🤸
    • 17-DAY STREAK


    Plant a Tree..................
  • REFLECTION QUESTION
    Community and Connection
    What resources did you discover, and how do you think they can benefit your community? How did sharing this information make you feel more connected to your community’s needs and opportunities?

    VISHAL VERMA's avatar
    VISHAL VERMA 4/29/2025 10:53 PM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    Recently i installed a solar panel in my hometown and i explained the benefits of the same in my community and they are also excited knowing those benefits - financially as well as to environment vise.
  • REFLECTION QUESTION
    Community and Connection
    How did you participate in the sharing economy? (Consider posting a photo!) What are the benefits of a sharing economy? How could a sharing economy change the dynamics you have with friends, family and/or neighbors?

    VISHAL VERMA's avatar
    VISHAL VERMA 4/29/2025 10:51 PM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    Recently i conducted a book swapping session in my community
  • REFLECTION QUESTION
    Wildlife
    What native species did you learn about in your area, and how do they contribute to your local ecosystem or community? How might your community change if these native species disappeared?

    VISHAL VERMA's avatar
    VISHAL VERMA 4/29/2025 10:51 PM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    I learned about oryx species, predominantly found in UAE

  • VISHAL VERMA's avatar
    VISHAL VERMA 4/29/2025 7:42 AM
    • Exercise Lover 🤸
    • 17-DAY STREAK

    Go green, breathe clean.......


  • VISHAL VERMA's avatar
    VISHAL VERMA 4/28/2025 6:54 AM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    Let’s do our bit in saving our environment

  • VISHAL VERMA's avatar
    VISHAL VERMA 4/26/2025 9:23 PM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    Green & Clean Environment
  • REFLECTION QUESTION
    Health and Well-Being
    What did you do to prepare for extreme weather events? Share any tips or resources you found helpful in the feed!

    VISHAL VERMA's avatar
    VISHAL VERMA 4/26/2025 9:09 AM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    During a trip to hill station in extrement cold condition, I put together an emergency kit with essentials like water, non-perishable food, a flashlight, extra batteries, a first aid kit, and important documents. I also downloaded a reliable weather app and setting emergency alerts on my phone.
    One fact I found helpful was creating a family communication plan, so everyone knows where to meet and how to get in touch if we get separated
  • REFLECTION QUESTION
    Land, Water, and Air
    What was the most unexpected piece of trash that was picked up during your local cleanup effort? How does working with others to clean up your community make you feel?

    VISHAL VERMA's avatar
    VISHAL VERMA 4/25/2025 11:41 PM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    The most unexpected piece of trash i picked up was a rusty old men's leather belt. Totally didn’t expect to find something like that it made me realize how much random stuff ends up polluting nature.

    Working with others to clean up the community felt really good. It was cool to see everyone pitching in and made the whole thing more fun. It felt like we were all doing something that mattered, and that made it even more worth it.

  • VISHAL VERMA's avatar
    VISHAL VERMA 4/25/2025 11:14 PM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    Importance of water conservation