Nicholas Venderley
POINTS TOTAL
- 0 TODAY
- 5 THIS WEEK
- 5 TOTAL
Nicholas's actions
Health and Well-Being
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 84 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Health and Well-Being
Enjoy the Outdoors for 30 Minutes
Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Community and Connection
Invite a coworker to join Ecochallenge
As a team, we can accomplish so much more, so let's grow our ATG team of Ecochallengers!
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?