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Cinthia Velasco's avatar

Cinthia Velasco

CSU Channel Islands

Cinthia's points

  • 0 TODAY
  • 90 THIS WEEK
  • 270 TOTAL

participant impact

  • UP TO
    65
    minutes
    being mindful
  • UP TO
    60
    minutes
    spent learning

Cinthia's actions

Take the Pre-Survey

Take the Pre-Event Survey

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

COMPLETED
ONE-TIME ACTION

Work and Organizations

Learn About Organizational Resilience

Organizations, like ecosystems, can adapt and thrive. I will spend 15 minutes learning how organizations build resilience through collaboration, flexibility, and innovation, and reflect on what I can apply in my own setting.

COMPLETED 1
DAILY ACTION

What is resilience?

Learn About Ordinary Magic

Resilience is an everyday magic in all of us. I will spend 15 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.

COMPLETED 3
DAILY ACTIONS

Personal

Meditate

Meditation helps build resilience and clarity. I will spend 5 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 7
DAILY ACTIONS

Water

Learn About Water Resilience

Resilience in water systems means being able to adapt, recover, and thrive through change. I will spend 10 minutes learning how people and communities build water resilience and reflect on how I can apply this knowledge.

COMPLETED 0
DAILY ACTIONS

Soil and Food

Learn About Sustainable Farming Practices

Healthy soils and resilient food systems depend on how we grow food. I will spend 15 minutes learning about farming practices such as regenerative agriculture, agroecology, or permaculture, and reflect on how they support both people and the planet.

COMPLETED 2
DAILY ACTIONS

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