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Cinthia Velasco's avatar

Cinthia Velasco

CSU Channel Islands

Cinthia's points

  • 0 TODAY
  • 0 THIS WEEK
  • 385 TOTAL

participant impact

  • UP TO
    155
    minutes
    being mindful
  • UP TO
    130
    minutes
    spent learning

Cinthia's actions

Take the Pre-Survey

Take the Pre-Event Survey

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

COMPLETED
ONE-TIME ACTION

Work and Organizations

Learn About Organizational Resilience

Organizations, like ecosystems, can adapt and thrive. I will spend 15 minutes learning how organizations build resilience through collaboration, flexibility, and innovation, and reflect on what I can apply in my own setting.

COMPLETED 2
DAILY ACTIONS

What is resilience?

Learn About Ordinary Magic

Resilience is an everyday magic in all of us. I will spend 15 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.

COMPLETED 6
DAILY ACTIONS

Personal

Meditate

Meditation helps build resilience and clarity. I will spend 5 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 16
DAILY ACTIONS

Water

Learn About Water Resilience

Resilience in water systems means being able to adapt, recover, and thrive through change. I will spend 10 minutes learning how people and communities build water resilience and reflect on how I can apply this knowledge.

COMPLETED 0
DAILY ACTIONS

Soil and Food

Learn About Sustainable Farming Practices

Healthy soils and resilient food systems depend on how we grow food. I will spend 15 minutes learning about farming practices such as regenerative agriculture, agroecology, or permaculture, and reflect on how they support both people and the planet.

COMPLETED 3
DAILY ACTIONS

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