Cinthia's points
- 0 TODAY
- 90 THIS WEEK
- 270 TOTAL
participant impact
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UP TO65minutesbeing mindful
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UP TO60minutesspent learning
Cinthia's actions
Take the Pre-Survey
Take the Pre-Event Survey
I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)
Work and Organizations
Learn About Organizational Resilience
Organizations, like ecosystems, can adapt and thrive. I will spend 15 minutes learning how organizations build resilience through collaboration, flexibility, and innovation, and reflect on what I can apply in my own setting.
What is resilience?
Learn About Ordinary Magic
Resilience is an everyday magic in all of us. I will spend 15 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.
Personal
Meditate
Meditation helps build resilience and clarity. I will spend 5 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Water
Learn About Water Resilience
Resilience in water systems means being able to adapt, recover, and thrive through change. I will spend 10 minutes learning how people and communities build water resilience and reflect on how I can apply this knowledge.
Soil and Food
Learn About Sustainable Farming Practices
Healthy soils and resilient food systems depend on how we grow food. I will spend 15 minutes learning about farming practices such as regenerative agriculture, agroecology, or permaculture, and reflect on how they support both people and the planet.