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Ralph Raven Vargas's avatar

Ralph Raven Vargas

Emerson Manila

"To contribute to the environment and for our own well being through sustainable practices and improvement."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,092 TOTAL

participant impact

  • UP TO
    3.0
    plastics audits
    conducted
  • UP TO
    280
    minutes
    of additional sleep
  • UP TO
    1,710
    minutes
    spent exercising
  • UP TO
    43
    more servings
    of fruits and vegetables
  • UP TO
    30
    minutes
    spent learning

Ralph Raven's actions

Wildlife

Learn to be a Responsible Tourist

Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 30 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 10 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 9
DAILY ACTIONS

Land, Water, and Air

Reduce Food Waste

Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

COMPLETED 8
DAILY ACTIONS

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

COMPLETED 9
DAILY ACTIONS

Sustainable Innovation

Conduct a Plastics Audit

Reducing plastic use starts with awareness, and there are amazing innovations in materials to replace plastic! I will conduct an audit of the plastic products I use daily and identify items I can replace with sustainable alternatives.

COMPLETED 3
DAILY ACTIONS

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

UNCOMPLETED
ONE-TIME ACTION

Community and Connection

Join your local Green Team or participate in an Earth Month activity organized by them

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Begin a meeting with a “Sustainability Moment”

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

UNCOMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn about our new Sustainability Pathways initiative

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

UNCOMPLETED
ONE-TIME ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 29
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/28/2025 7:06 PM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    “To keep winning, I have to keep improving.” – Craig Alexander

  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/28/2025 2:29 AM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    “Motivation is what gets you started. Habit is what keeps you going."
  • REFLECTION QUESTION
    Health and Well-Being
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?

    Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/28/2025 2:28 AM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    Fruits and vegetables are extremely important for overall health and well-being, providing essential vitamins and minerals they play a crucial role in preventing chronic diseases and maintaining a healthy gut, eating bananas daily help improve muscle cramps especially to my hobby which is running.





  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/26/2025 5:58 PM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    I just finished an Earth Day Run Event this year . My first 10km run . We also did minimize potential plastic waste by bringing reusable collapsible cups . Truly this event makes a great impact in our enevironment

    • Rizza Amparo's avatar
      Rizza Amparo 4/27/2025 5:09 PM
      • Adventurer 🏔
      • 17-DAY STREAK
      Proud of you Raven! 🧡

    • Ann Lloyd's avatar
      Ann Lloyd 4/26/2025 7:04 PM
      • Climate Advocate 🌱
      • 17-DAY STREAK
      Awesome! Way to go and great idea to keep it green. Really inspiring!

    • Madhu C's avatar
      Madhu C 4/26/2025 6:00 PM
      Good job. I like the cup.

  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/26/2025 4:02 AM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    "Progress > perfection" - Fitness quote on Strong Viking

  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/25/2025 3:19 AM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    The reason I exercise is for the quality of life I enjoy." - Journey with Parkinson's




  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/24/2025 4:01 AM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    “Start where you are. Use what you have. Do what you can."

  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/23/2025 4:27 AM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    “The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve.”
  • REFLECTION QUESTION
    Wildlife
    What did you learn about how tourism impacts wildlife, and how can you make more conscious choices when planning a trip? How do you think your travel decisions can contribute to wildlife conservation and respectful interactions with nature?

    Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/21/2025 11:11 PM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    It is a must to have a conscious choice when I planned my Pampanga trip, respectful interactions with nature especially when you are in a non-familiar area is a good action to be taken and being mindful of what you bring and dispose is a simple act of to an impactful conservation of nature.

    • Raissa Fermin's avatar
      Raissa Fermin 4/22/2025 5:22 AM
      • Foodie 🍱
      • 18-DAY STREAK
      Nice to know that you were able to apply your learnings in your recent trip. If we all do our part we can maintain the beauty of our tourist spots for the next generation.

  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/20/2025 9:14 PM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    “If it doesn’t challenge you, it won’t change you." — Fred DeVito