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Ralph Raven Vargas's avatar

Ralph Raven Vargas

Emerson Manila

"To contribute to the environment and for our own well being through sustainable practices and improvement."

POINTS TOTAL

  • 35 TODAY
  • 210 THIS WEEK
  • 632 TOTAL

participant impact

  • UP TO
    990
    minutes
    spent exercising

Ralph Raven's actions

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

UNCOMPLETED
ONE-TIME ACTION

Community and Connection

Join your local Green Team or participate in an Earth Month activity organized by them

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

UNCOMPLETED
ONE-TIME ACTION

Land, Water, and Air

Begin a meeting with a “Sustainability Moment”

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

UNCOMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn about our new Sustainability Pathways initiative

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

UNCOMPLETED
ONE-TIME ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/18/2025 8:16 PM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    I just achieved my first 10km run today. I also surpassed my 200% exercise goal. This is a reminder that consistency can go miles.

  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/16/2025 8:27 PM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    “The body achieves what the mind believes.''

  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/15/2025 10:39 PM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    “I don't run to add days to my life, I run to add life to my days.” —Ronald Rook

  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/15/2025 4:50 AM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    “Even the worst run is better than no run at all."




  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/14/2025 5:02 AM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    “One run can change your day. Many runs can change your life.”

  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/12/2025 4:56 PM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    It is indeed true that little progress each day adds up to big results, as I surpassed my personal record in my exercise goal, just continue to work and you will achieve it.💙 Going above and beyond.

  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/11/2025 11:04 PM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    "A little progress each day adds up to big results."

  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/10/2025 10:33 PM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    “Running is the best way to remind ourselves that we are alive, capable, and free.”


  • Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/10/2025 1:23 AM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    “Running is not about being better than someone else. It's about being better than you used to be."
  • REFLECTION QUESTION
    Health and Well-Being
    How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?

    Ralph Raven Vargas's avatar
    Ralph Raven Vargas 4/01/2025 12:35 AM
    • Exercise Lover 🤸
    • 17-DAY STREAK
    It impacts both your physical and mental well-being as well as your body functions within the day.