- Exercise Lover 🤸
- 17-DAY STREAK
Ralph Raven Vargas
"To contribute to the environment and for our own well being through sustainable practices and improvement."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,092 TOTAL
participant impact
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UP TO3.0plastics auditsconducted
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UP TO280minutesof additional sleep
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UP TO1,710minutesspent exercising
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UP TO43more servingsof fruits and vegetables
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UP TO30minutesspent learning
Ralph Raven's actions
Wildlife
Learn to be a Responsible Tourist
Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 30 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.
Health and Well-Being
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 10 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Land, Water, and Air
Reduce Food Waste
Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.
Health and Well-Being
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.
Sustainable Innovation
Conduct a Plastics Audit
Reducing plastic use starts with awareness, and there are amazing innovations in materials to replace plastic! I will conduct an audit of the plastic products I use daily and identify items I can replace with sustainable alternatives.
Community and Connection
Become a Sustainability Aficionado or Invite a Colleague!
Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program.
Community and Connection
Join your local Green Team or participate in an Earth Month activity organized by them
Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.
Land, Water, and Air
Begin a meeting with a “Sustainability Moment”
Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!
Land, Water, and Air
Learn about our new Sustainability Pathways initiative
Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.
Sustainable Innovation
Take the Green Pill Trainings on Emerson Learn
Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Participant Feed
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Ralph Raven Vargas 4/28/2025 7:06 PM- Exercise Lover 🤸
- 17-DAY STREAK
“To keep winning, I have to keep improving.” – Craig Alexander-
Rizza Amparo 4/29/2025 3:46 PM- Adventurer 🏔
- 17-DAY STREAK
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Shiella Mae Rose Escuadra 4/28/2025 8:06 PM -
Lily Centeno 4/28/2025 7:12 PM- TEAM CAPTAIN
- Plant Parent 🪴
- 17-DAY STREAK
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Ralph Raven Vargas 4/28/2025 2:29 AM- Exercise Lover 🤸
- 17-DAY STREAK
“Motivation is what gets you started. Habit is what keeps you going."-
George Jr. Vargas 4/28/2025 6:59 PM- Adventurer 🏔
- 17-DAY STREAK
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REFLECTION QUESTIONHealth and Well-BeingHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Ralph Raven Vargas 4/28/2025 2:28 AMFruits and vegetables are extremely important for overall health and well-being, providing essential vitamins and minerals they play a crucial role in preventing chronic diseases and maintaining a healthy gut, eating bananas daily help improve muscle cramps especially to my hobby which is running.
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Ralph Raven Vargas 4/26/2025 5:58 PM- Exercise Lover 🤸
- 17-DAY STREAK
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Rizza Amparo 4/27/2025 5:09 PM- Adventurer 🏔
- 17-DAY STREAK
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Ann Lloyd 4/26/2025 7:04 PM- Climate Advocate 🌱
- 17-DAY STREAK
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Madhu C 4/26/2025 6:00 PM
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Ralph Raven Vargas 4/26/2025 4:02 AM- Exercise Lover 🤸
- 17-DAY STREAK
"Progress > perfection" - Fitness quote on Strong Viking -
Ralph Raven Vargas 4/25/2025 3:19 AM- Exercise Lover 🤸
- 17-DAY STREAK
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Ralph Raven Vargas 4/24/2025 4:01 AM- Exercise Lover 🤸
- 17-DAY STREAK
“Start where you are. Use what you have. Do what you can." -
Ralph Raven Vargas 4/23/2025 4:27 AM- Exercise Lover 🤸
- 17-DAY STREAK
“The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve.”-
George Jr. Vargas 4/23/2025 8:15 PM- Adventurer 🏔
- 17-DAY STREAK
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Shriniwas Shriniwas 4/23/2025 4:31 AM- Plant-Based Foodie 🥬
- 13-DAY STREAK
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REFLECTION QUESTIONWildlifeWhat did you learn about how tourism impacts wildlife, and how can you make more conscious choices when planning a trip? How do you think your travel decisions can contribute to wildlife conservation and respectful interactions with nature?
Ralph Raven Vargas 4/21/2025 11:11 PM- Exercise Lover 🤸
- 17-DAY STREAK
It is a must to have a conscious choice when I planned my Pampanga trip, respectful interactions with nature especially when you are in a non-familiar area is a good action to be taken and being mindful of what you bring and dispose is a simple act of to an impactful conservation of nature.-
Raissa Fermin 4/22/2025 5:22 AM- Foodie 🍱
- 18-DAY STREAK
Nice to know that you were able to apply your learnings in your recent trip. If we all do our part we can maintain the beauty of our tourist spots for the next generation.
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Ralph Raven Vargas 4/20/2025 9:14 PM- Exercise Lover 🤸
- 17-DAY STREAK
“If it doesn’t challenge you, it won’t change you." — Fred DeVito-
Kesavan M 4/20/2025 9:15 PM- Exercise Lover 🤸
- 17-DAY STREAK
