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Xavier Van Aelst's avatar

Xavier Van Aelst

Greening of EU Leadership Team

"I am joining the Eco Challenge at work to make a positive impact on the environment through small, meaningful actions. "

POINTS TOTAL

  • 0 TODAY
  • 45 THIS WEEK
  • 442 TOTAL

participant impact

  • UP TO
    340
    gallons of water
    have been saved
  • UP TO
    320
    minutes
    of additional sleep
  • UP TO
    845
    minutes
    spent exercising
  • UP TO
    14
    more servings
    of fruits and vegetables
  • UP TO
    480
    minutes
    spent outdoors

Xavier's actions

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 16
DAILY ACTIONS

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 17
DAILY ACTIONS

Land, Water, and Air

Understand My Water Footprint

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

UNCOMPLETED
ONE-TIME ACTION

Land, Water, and Air

Collect Rain Water

Rainwater collection reduces water waste and supports gardens. I will install a rain barrel or collect rainwater to use for 10 outdoor tasks, such as watering plants or cleaning.

UNCOMPLETED
ONE-TIME ACTION

Land, Water, and Air

Calculate My Carbon Impact

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.

COMPLETED 13
DAILY ACTIONS

Sustainable Innovation

Submit an idea on Emerson's Innovation Portal

Help Emerson get more sustainable through your innovative ideas.

UNCOMPLETED
ONE-TIME ACTION

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

COMPLETED
ONE-TIME ACTION

Community and Connection

Join your local Green Team or participate in an Earth Month activity organized by them

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Begin a meeting with a “Sustainability Moment”

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn about our new Sustainability Pathways initiative

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

UNCOMPLETED
ONE-TIME ACTION

Land, Water, and Air

Take Shorter Showers

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

COMPLETED 17
DAILY ACTIONS

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 16
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health and Well-Being
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?

    Xavier Van Aelst's avatar
    Xavier Van Aelst 4/28/2025 3:14 AM
    • Pet Parent 🐾
    • 10-DAY STREAK
    Trying to have a more routined sleeping pattern is helping me a lot.
  • REFLECTION QUESTION
    Health and Well-Being
    How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?

    Xavier Van Aelst's avatar
    Xavier Van Aelst 4/28/2025 3:11 AM
    • Pet Parent 🐾
    • 10-DAY STREAK
    As I can't run anymore, I checked to exercise in another way and started to ride my bike more often the last few weeks. It's great to have a ride in the nature and especially with the nice weather lately! :-)

    • Julian Annison's avatar
      Julian Annison 4/28/2025 8:49 AM
      • Pet Parent 🐾
      • 17-DAY STREAK
      That sounds like a good approach Xavier.

  • Xavier Van Aelst's avatar
    Xavier Van Aelst 4/10/2025 12:31 PM
    • Pet Parent 🐾
    • 10-DAY STREAK
    Just like to share a picture of last weekend at the Dutch coast, great area for walking, cycling and enjoying the great nature
  • REFLECTION QUESTION
    Health and Well-Being
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?

    Xavier Van Aelst's avatar
    Xavier Van Aelst 4/08/2025 2:59 AM
    • Pet Parent 🐾
    • 10-DAY STREAK
    My favorite fruit today was a banana

  • Xavier Van Aelst's avatar
    Xavier Van Aelst 4/01/2025 6:17 AM
    • Pet Parent 🐾
    • 10-DAY STREAK
    Energizing introduction Tunde, great job! Nice to be part of this group!