Juliana Valdez

Reflection helps us adapt and grow. I will spend 10 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 2 servings of fruits and vegetables each day.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Resilience is personal and collective. I will reflect on a time when I adapted to change in my own life, writing down what helped me and what I learned from the experience.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.