Krithika V
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,137 TOTAL
participant impact
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UP TO5.0lightbulbsreplaced
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UP TO600gallons of watersaved
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UP TO2.0donationsmade
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UP TO965minutesspent exercising
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UP TO4.0community eventshosted or attended
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UP TO2.0ideasshared
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UP TO1.0advocacy actioncompleted
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UP TO2.0hoursvolunteered
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UP TO2.0sharing economiesexplored
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UP TO60minutesspent learning
Krithika's actions
Land, Water, and Air
Reduce Food Waste
Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.
Land, Water, and Air
Save Water When Washing Dishes
Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.
Land, Water, and Air
Choose Eco-Friendly Wood and Paper Products
Trees provide food and habitat for local wildlife species, shade our streets and homes, and help keep our air and water clean by capturing pollutants. I will learn about certification labels and buy wood and paper products certified as sustainable or recycled to protect forests and reduce environmental harm.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Community and Connection
Become a Sustainability Aficionado or Invite a Colleague!
Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program.
Community and Connection
Join your local Green Team or participate in an Earth Month activity organized by them
Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.
Sustainable Innovation
Take the Green Pill Trainings on Emerson Learn
Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!
Land, Water, and Air
Join a Cleanup Effort
Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.
Land, Water, and Air
Take Shorter Showers
Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!
Wildlife
Donate to Support Wildlife
There are many amazing projects supporting wildlife and their habitats. I will choose a project or organization to support that helps species and habitats I care about and make a donation.
Sustainable Innovation
Advocate For Better Food Packaging
When companies and governments make large-scale changes to their products and practices, it makes sustainability more accessible to the masses, in turn creating further demand for sustainable products, and the cycle continues. I will advocate for improved, sustainable food packaging through petitions, letters, or by supporting brands that prioritize eco-friendly packaging - and share my advocacy actions on the feed.
Community and Connection
Visit or Learn About a Culturally Significant Site Near Me
Sites of cultural and spiritual significance hold deep meaning for many communities, particularly Indigenous peoples. I will learn about or visit a site near me that is significant to the history, culture, or environment of the area. I will approach my visit with respect by researching its importance and guidelines beforehand, reflecting on how we can preserve these spaces for future generations.
Sustainable Innovation
Invest in the Future of Sustainability
Sustainable investments shape a greener future. I will research and invest in companies, funds, or projects that supports sustainability, such as renewable energy, green tech, or sustainable practices. I will share more about who I supported with others on social media or in the Ecochallenge feed.
Community and Connection
Offer a Skill or Service
Sharing our talents can benefit those around us. I will offer my skills or services to support my community, such as helping someone with a task, tutoring, repairing something, or volunteering my expertise.
Sustainable Innovation
Donate to or Support Low-Income Solar Initiatives
Clean energy should be accessible to all. I will support, donate, or volunteer to help programs that bring solar energy to low-income communities, helping create a more equitable and sustainable future.
Wildlife
Plant (or Adopt) a Plant
Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.
Community and Connection
Host a Gathering
Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.
Empowering the Next Generation
Support a Youth-Led Project
Youth-led projects drive innovation and change. I will support youth-led environmental projects by offering time, resources, or encouragement and share how I supported youth on the Ecochallenge feed.
Community and Connection
Share Information about Local Resources
Knowledge of local resources helps communities thrive. I will learn about local resources, especially mutual aid groups, and share them with others on social media, in conversations, or in other ways that help spread the word.
Health and Well-Being
Prepare for Extreme Weather
Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.
Wildlife
Learn to be a Responsible Tourist
Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 60 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.
Community and Connection
Swap and Share with Others
Swapping and sharing resources reduces waste and builds community bonds. I will participate in 5 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.
Empowering the Next Generation
Host a Bio-blitz
A bio-blitz helps youth engage with local biodiversity. I will organize or participate in a bio-blitz with young people to identify and document the plants, animals, and insects in our area.
Sustainable Innovation
Support a Crowdfunded Sustainability Innovation
Small contributions can drive big ideas. I will support a crowdfunded sustainability project to help bring innovative, eco-friendly solutions to life and share the project on social media or on the Ecochallenge feed.
Sustainable Innovation
Replace Old Bulbs with LED Bulbs
Energy-efficient lighting is a bright idea. I will replace 5 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Krithika V 4/16/2025 9:35 PMWords by Michel de Montaigne " Let us permit nature to have her way. She understands her business better than we do." -
Krithika V 4/15/2025 7:45 PMResearch shows that spending time around trees can reduce stress, improve immunity, lower blood pressure, and accelerate recovery from illness or trauma. Furthermore, when you hug a tree, you release a hormone called oxytocin – known as the hormone of love and trust – which gives you that warm, fuzzy feeling.
It is also proven that the benefits of the hug a tree exercise strengthen the shoulder adductors and chest muscles, in particular Anterior and Middle Deltoids against gravity and the spring resistance to reach the arms up and forward as well as abduct or reach the arms outwards, and eccentrically to control the movement of the arms back and inwards. -
REFLECTION QUESTIONCommunity and ConnectionWhat was the most rewarding part of bringing people together for a gathering? Did you experience any challenges in hosting, and if so, how did you overcome them?
Krithika V 4/15/2025 7:40 PMGathering brings people together, a sense of connection, community, and shared purpose, leading to stronger bonds, increased creativity, and a more supportive environment. -
REFLECTION QUESTIONCommunity and ConnectionWhat skill or service did you offer, and how did it impact someone in your community? How did sharing your expertise or time help you feel more connected to others?
Krithika V 4/15/2025 7:39 PMI started following simple habits that has great impact in solid waste management and waste disposal.
1) Replace wooden furniture instead of plastic chairs
2) Buy Groceries in bulk instead of small packages
3) Segregate the waste, convert the food waste into organic fertilizer at home terrace
4) Buy reusable items instead of single use
I shared my contribution towards our eco-friendly lifestyle and inspired my neighborhood to follow few eco-friendly habits -
Krithika V 4/14/2025 11:46 PMWords by Robert Swan "The greatest threat to our planet is the belief that someone else will save it".
Let us break the threat and let us be that someone who saves our planet....
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Krithika V 4/11/2025 12:55 AMLet us make our planet a better place. Better Environment, Better Tomorrow.-
Renosh Cherian 4/11/2025 1:05 AM- Plant Parent 🪴
- 17-DAY STREAK
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REFLECTION QUESTIONCommunity and ConnectionHow did you participate in the sharing economy? (Consider posting a photo!) What are the benefits of a sharing economy? How could a sharing economy change the dynamics you have with friends, family and/or neighbors?
Krithika V 4/09/2025 10:15 PMWe usually share the vegetables and fruits that grows in our backyard and now our neighborhoods implemented green house setup in their terrace......-
Harsha Thampi 4/09/2025 10:23 PM- Parent 🐻
- 17-DAY STREAK
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VIVEK MONA 4/09/2025 10:20 PM- Climate Advocate 🌱
- 17-DAY STREAK
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REFLECTION QUESTIONCommunity and ConnectionWhat did you learn about the sacred site’s history and significance? Why are these sites important to protect, support, and understand?
Krithika V 4/09/2025 10:13 PMSomething is better than Nothing..
Its never late to learn things and implement small habit in our daily routine....
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Vignesh Vijayaraj 4/09/2025 10:42 PM- Wildlife Guardian 🦉
- 17-DAY STREAK
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REFLECTION QUESTIONCommunity and ConnectionWhat resources did you discover, and how do you think they can benefit your community? How did sharing this information make you feel more connected to your community’s needs and opportunities?
Krithika V 4/09/2025 10:12 PMMy grandmother has agricultural field and I educated my younger cousins the importance of Agricultural land. I educated them how to convert food/vegetable waste to organic composite in home that could be used for our own agricultural field -
REFLECTION QUESTIONLand, Water, and AirAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Where would you rather use this money? What patterns did you notice in the food you threw away, and how can you address them?
Krithika V 4/09/2025 10:10 PM5 R's of waste management (refuse, reduce, reuse, repurpose, recycle).
It is better we always cook lesser quantity of food and have a correct portion size and reduce food waste