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Krithika V's avatar

Krithika V

Emerson FCEC India

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,137 TOTAL

participant impact

  • UP TO
    5.0
    lightbulbs
    replaced
  • UP TO
    600
    gallons of water
    saved
  • UP TO
    2.0
    donations
    made
  • UP TO
    965
    minutes
    spent exercising
  • UP TO
    4.0
    community events
    hosted or attended
  • UP TO
    2.0
    ideas
    shared
  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    2.0
    hours
    volunteered
  • UP TO
    2.0
    sharing economies
    explored
  • UP TO
    60
    minutes
    spent learning

Krithika's actions

Land, Water, and Air

Reduce Food Waste

Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

COMPLETED 30
DAILY ACTIONS

Land, Water, and Air

Save Water When Washing Dishes

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.

COMPLETED 30
DAILY ACTIONS

Land, Water, and Air

Choose Eco-Friendly Wood and Paper Products

Trees provide food and habitat for local wildlife species, shade our streets and homes, and help keep our air and water clean by capturing pollutants. I will learn about certification labels and buy wood and paper products certified as sustainable or recycled to protect forests and reduce environmental harm.

COMPLETED 30
DAILY ACTIONS

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 30
DAILY ACTIONS

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

COMPLETED
ONE-TIME ACTION

Community and Connection

Join your local Green Team or participate in an Earth Month activity organized by them

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Join a Cleanup Effort

Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Take Shorter Showers

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

COMPLETED 30
DAILY ACTIONS

Wildlife

Donate to Support Wildlife

There are many amazing projects supporting wildlife and their habitats. I will choose a project or organization to support that helps species and habitats I care about and make a donation.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Advocate For Better Food Packaging

When companies and governments make large-scale changes to their products and practices, it makes sustainability more accessible to the masses, in turn creating further demand for sustainable products, and the cycle continues. I will advocate for improved, sustainable food packaging through petitions, letters, or by supporting brands that prioritize eco-friendly packaging - and share my advocacy actions on the feed.

COMPLETED
ONE-TIME ACTION

Community and Connection

Visit or Learn About a Culturally Significant Site Near Me

Sites of cultural and spiritual significance hold deep meaning for many communities, particularly Indigenous peoples. I will learn about or visit a site near me that is significant to the history, culture, or environment of the area. I will approach my visit with respect by researching its importance and guidelines beforehand, reflecting on how we can preserve these spaces for future generations.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Invest in the Future of Sustainability

Sustainable investments shape a greener future. I will research and invest in companies, funds, or projects that supports sustainability, such as renewable energy, green tech, or sustainable practices. I will share more about who I supported with others on social media or in the Ecochallenge feed.

COMPLETED
ONE-TIME ACTION

Community and Connection

Offer a Skill or Service

Sharing our talents can benefit those around us. I will offer my skills or services to support my community, such as helping someone with a task, tutoring, repairing something, or volunteering my expertise.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Donate to or Support Low-Income Solar Initiatives

Clean energy should be accessible to all. I will support, donate, or volunteer to help programs that bring solar energy to low-income communities, helping create a more equitable and sustainable future.

COMPLETED
ONE-TIME ACTION

Wildlife

Plant (or Adopt) a Plant

Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.

COMPLETED
ONE-TIME ACTION

Community and Connection

Host a Gathering

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.

COMPLETED
ONE-TIME ACTION

Empowering the Next Generation

Support a Youth-Led Project

Youth-led projects drive innovation and change. I will support youth-led environmental projects by offering time, resources, or encouragement and share how I supported youth on the Ecochallenge feed.

COMPLETED
ONE-TIME ACTION

Community and Connection

Share Information about Local Resources

Knowledge of local resources helps communities thrive. I will learn about local resources, especially mutual aid groups, and share them with others on social media, in conversations, or in other ways that help spread the word.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Prepare for Extreme Weather

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

COMPLETED
ONE-TIME ACTION

Wildlife

Learn to be a Responsible Tourist

Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 60 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.

COMPLETED
ONE-TIME ACTION

Community and Connection

Swap and Share with Others

Swapping and sharing resources reduces waste and builds community bonds. I will participate in 5 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.

COMPLETED
ONE-TIME ACTION

Empowering the Next Generation

Host a Bio-blitz

A bio-blitz helps youth engage with local biodiversity. I will organize or participate in a bio-blitz with young people to identify and document the plants, animals, and insects in our area.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Support a Crowdfunded Sustainability Innovation

Small contributions can drive big ideas. I will support a crowdfunded sustainability project to help bring innovative, eco-friendly solutions to life and share the project on social media or on the Ecochallenge feed.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Replace Old Bulbs with LED Bulbs

Energy-efficient lighting is a bright idea. I will replace 5 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Krithika V's avatar
    Krithika V 4/16/2025 9:35 PM
    Words by Michel de Montaigne " Let us permit nature to have her way. She understands her business better than we do."

  • Krithika V's avatar
    Krithika V 4/15/2025 7:45 PM
    Research shows that spending time around trees can reduce stress, improve immunity, lower blood pressure, and accelerate recovery from illness or trauma. Furthermore, when you hug a tree, you release a hormone called oxytocin – known as the hormone of love and trust – which gives you that warm, fuzzy feeling.

    It is also proven that the benefits of the hug a tree exercise strengthen the shoulder adductors and chest muscles, in particular Anterior and Middle Deltoids against gravity and the spring resistance to reach the arms up and forward as well as abduct or reach the arms outwards, and eccentrically to control the movement of the arms back and inwards.
  • REFLECTION QUESTION
    Community and Connection
    What was the most rewarding part of bringing people together for a gathering? Did you experience any challenges in hosting, and if so, how did you overcome them?

    Krithika V's avatar
    Krithika V 4/15/2025 7:40 PM
    Gathering brings people together, a sense of connection, community, and shared purpose, leading to stronger bonds, increased creativity, and a more supportive environment.
  • REFLECTION QUESTION
    Community and Connection
    What skill or service did you offer, and how did it impact someone in your community? How did sharing your expertise or time help you feel more connected to others?

    Krithika V's avatar
    Krithika V 4/15/2025 7:39 PM
    I started following simple habits that has great impact in solid waste management and waste disposal.

    1) Replace wooden furniture instead of plastic chairs
    2) Buy Groceries in bulk instead of small packages
    3) Segregate the waste, convert the food waste into organic fertilizer at home terrace
    4) Buy reusable items instead of single use

    I shared my contribution towards our eco-friendly lifestyle and inspired my neighborhood to follow few eco-friendly habits

  • Krithika V's avatar
    Krithika V 4/14/2025 11:46 PM
    Words by Robert Swan "The greatest threat to our planet is the belief that someone else will save it".

    Let us break the threat and let us be that someone who saves our planet....


  • Krithika V's avatar
    Krithika V 4/11/2025 12:55 AM
    Let us make our planet a better place. Better Environment, Better Tomorrow.
  • REFLECTION QUESTION
    Community and Connection
    How did you participate in the sharing economy? (Consider posting a photo!) What are the benefits of a sharing economy? How could a sharing economy change the dynamics you have with friends, family and/or neighbors?

    Krithika V's avatar
    Krithika V 4/09/2025 10:15 PM
    We usually share the vegetables and fruits that grows in our backyard and now our neighborhoods implemented green house setup in their terrace......
  • REFLECTION QUESTION
    Community and Connection
    What did you learn about the sacred site’s history and significance? Why are these sites important to protect, support, and understand?

    Krithika V's avatar
    Krithika V 4/09/2025 10:13 PM
    Something is better than Nothing..
    Its never late to learn things and implement small habit in our daily routine....

  • REFLECTION QUESTION
    Community and Connection
    What resources did you discover, and how do you think they can benefit your community? How did sharing this information make you feel more connected to your community’s needs and opportunities?

    Krithika V's avatar
    Krithika V 4/09/2025 10:12 PM
    My grandmother has agricultural field and I educated my younger cousins the importance of Agricultural land. I educated them how to convert food/vegetable waste to organic composite in home that could be used for our own agricultural field
  • REFLECTION QUESTION
    Land, Water, and Air
    An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Where would you rather use this money? What patterns did you notice in the food you threw away, and how can you address them?

    Krithika V's avatar
    Krithika V 4/09/2025 10:10 PM
    5 R's of waste management (refuse, reduce, reuse, repurpose, recycle).
    It is better we always cook lesser quantity of food and have a correct portion size and reduce food waste