mailee underwood

Reflection helps us adapt and grow. I will spend 15 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

Supporting local businesses helps keep communities vibrant and resilient. I will choose to shop at 3 local businesses or restaurants, with a focus on businesses owned by people of color, local farmers, or community members.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 3 servings of fruits and vegetables each day.

Good sleep is essential for a healthy body and mind. I will prioritize getting 45 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.