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Tracy Tuason-Obong's avatar

Tracy Tuason-Obong

Emerson Manila

"Life is a journey of learning and unlearning"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,373 TOTAL

participant impact

  • UP TO
    71
    meatless or vegan meals
    consumed
  • UP TO
    610
    minutes
    being mindful
  • UP TO
    52
    more servings
    of fruits and vegetables
  • UP TO
    1,246
    minutes
    spent exercising
  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    1.0
    sharing economy
    explored
  • UP TO
    1.0
    idea
    shared
  • UP TO
    30
    minutes
    spent learning

Tracy's actions

Community and Connection

Share Information about Local Resources

Knowledge of local resources helps communities thrive. I will learn about local resources, especially mutual aid groups, and share them with others on social media, in conversations, or in other ways that help spread the word.

COMPLETED
ONE-TIME ACTION

Community and Connection

Host a Gathering

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.

COMPLETED
ONE-TIME ACTION

Community and Connection

Swap and Share with Others

Swapping and sharing resources reduces waste and builds community bonds. I will participate in 1 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.

COMPLETED
ONE-TIME ACTION

Wildlife

Enjoy a Meatless Meal

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

COMPLETED 28
DAILY ACTIONS

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

COMPLETED
ONE-TIME ACTION

Community and Connection

Join your local Green Team or participate in an Earth Month activity organized by them

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Begin a meeting with a “Sustainability Moment”

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn about our new Sustainability Pathways initiative

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 28
DAILY ACTIONS

Wildlife

Learn the 7 Principles of Leave No Trace

Leave No Trace means enjoying nature responsibly by minimizing our impact and leaving the environment as we found it, or better. I will spend 15 minutes learning about the seven core principles to minimize my impact while enjoying the outdoors.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 29
DAILY ACTIONS

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 30 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 19
DAILY ACTIONS

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

COMPLETED 29
DAILY ACTIONS

Share My Why

Take the Earth Month Ecochallenge Feedback Survey

I will take a short survey about my experience to help the Ecochallenge team improve future events, earn a chance to win a prize, and earn 15 points!

COMPLETED
ONE-TIME ACTION

Share My Why

Share My Why

I will share my Ecochallenge story and why I'm taking action for the planet — and earn 15 points!

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Tracy Tuason-Obong's avatar
    Tracy Tuason-Obong 4/30/2025 8:43 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    I can't believe a month had passed already and this is the last day of the Ecochallenge. Let's continue the sustainable habits that we started in this platform and explore more ways to live sustainably.
  • REFLECTION QUESTION
    Wildlife
    What is one way you can reduce your impact on nature the next time you spend time outdoors, and how might that action help preserve the environment for others?

    Tracy Tuason-Obong's avatar
    Tracy Tuason-Obong 4/29/2025 8:33 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    Applying Leave No Trace Principle 1 provides the most basic and foundational knowledge in spending time outdoors. Principle 1 is to Plan Ahead & Prepare before heading outdoors. Knowing the basics will ensure safety of the individual or group, minimal resource damage, provides enjoyable experience and increasing opportunities for learning more about nature.

    This photo was taken almost a year ago at Masungi Georeserve, Baras Rizal Philippines with my friends in the yoga community. This Geopark practices Leave No Trace and promotes sustainable tourism.

    Source: Masungi Georeserve | Home
  • REFLECTION QUESTION
    Health and Well-Being
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?

    Tracy Tuason-Obong's avatar
    Tracy Tuason-Obong 4/28/2025 8:22 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    I'm not addicted to sugar, but I do have a sweet tooth and there's a craving for sweets occasionally. I feel that I have more control over my cravings now that I have a visual representation of what I should lessen.

    "Intention without action is useless. Action without intention is aimless." - Joel Arthur Barker

  • Tracy Tuason-Obong's avatar
    Tracy Tuason-Obong 4/27/2025 6:53 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    Just a few more days of Ecochallenge and I hope that participants have major learnings, built good habits and discovered new things in their area that relates to environmental awareness 🌏

    Let's keep at it!

  • Tracy Tuason-Obong's avatar
    Tracy Tuason-Obong 4/26/2025 6:02 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    I encourage everyone to plant native trees and flowering plants to mitigate the increasing heat this dry season. Planting native flora supports biodiversity and helps cool down spaces by a few degrees.

    • Roxana Oprean's avatar
      Roxana Oprean 4/26/2025 6:07 AM
      And in addition to this, it's a beauty in the eyes of the beholder.

    • John Andre San Miguel's avatar
      John Andre San Miguel 4/26/2025 6:05 AM
      • Pet Parent 🐾
      • 17-DAY STREAK
      Ms. Tracy, heard that you have new plants to share and I am interested!
  • REFLECTION QUESTION
    Community and Connection
    How did you participate in the sharing economy? (Consider posting a photo!) What are the benefits of a sharing economy? How could a sharing economy change the dynamics you have with friends, family and/or neighbors?

    Tracy Tuason-Obong's avatar
    Tracy Tuason-Obong 4/24/2025 4:17 PM
    • Earth Advocate 📣
    • 17-DAY STREAK




    Our team held a swap meet get together and it made me think about how sharing economy helps us reflect on our decisions as consumers and reevaluate our choices. By developing a conscious consumer mindset, we'll develop an understanding of our 'why' before purchasing or letting go of something that used to have value for us.

    Reflecting what we need, want and what to let go will give more value in return not just for ourselves but for others too who will see the value of what no longer serve us.

    Sharing economy breathes life to old (or new) things that we no longer need and connects us to the people who actually need it.

    I swapped a sake bottle with a plant cutting because I have plenty of it and got this sustainably made pair of sunnies from Jen! 😎 Perfect for summer


  • REFLECTION QUESTION
    Community and Connection
    What resources did you discover, and how do you think they can benefit your community? How did sharing this information make you feel more connected to your community’s needs and opportunities?

    Tracy Tuason-Obong's avatar
    Tracy Tuason-Obong 4/24/2025 8:21 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    During our team get together, I shared with my team about the non-profit organization (PNPCSI) which I am a part of and how it helps with the conservation of Philippine flora by educating the youth and different civic groups and private organizations.

    In this photo: Terminalia darlingii, or Malaputat in Filipino, is a beautiful Philippine native plant. This photo was taken in Ayala West Grove during one of the organization's Classroom Without Walls activities back in June 2024


  • REFLECTION QUESTION
    Community and Connection
    What was the most rewarding part of bringing people together for a gathering? Did you experience any challenges in hosting, and if so, how did you overcome them?

    Tracy Tuason-Obong's avatar
    Tracy Tuason-Obong 4/23/2025 2:11 PM
    • Earth Advocate 📣
    • 17-DAY STREAK
    It's rewarding to plant seeds of knowledge and generate curiosity on how we can further expand our learning.

    Emerson Manila MSOL Specialist ECollab Team got together to share our 'Whys' and I took the opportunity too to share the importance of planting native flora, its benefits to the ecosystem, help cool down our own spaces, provide aesthetic value and help our local pollinators 🐝🐞🪲 🌳

    Group photos taken by my Chris Remoto

    We didn't experience any challenge at all because everyone is very proactive in our team 💪

    Thanks to our Team Captain Angela for organizing this get together and my teammates for being earth warriors!

  • Tracy Tuason-Obong's avatar
    Tracy Tuason-Obong 4/23/2025 7:13 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    Learning about Sustainability Pathways helped me assess where I am as a contributor and what are the next steps that I need to take to help move the needle forward in reaching our 2030 NetZero goals

  • Tracy Tuason-Obong's avatar
    Tracy Tuason-Obong 4/22/2025 9:04 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    A thought that came to me while studying:

    The inclusion of people from multiple sectors and from multi-disciplines can help in forming effective nature-based solutions to abate climate change and aid disaster risk reduction. From households, the general public, public-private partnerships, professionals involved in urban development to policy makers, we are all stakeholders who need to participate in finding solutions towards disaster risk and climate change resilience.