Adrian Toups

Alliance Red Team

POINTS TOTAL

0 TODAY
100 THIS WEEK
100 TOTAL

participant impact

UP TO

205

minutes

spent exercising
UP TO

150

minutes

spent outdoors

Adrian's actions

Community and Connection

Invite a coworker to join Ecochallenge

As a team, we can accomplish so much more, so let's grow our ATG team of Ecochallengers!

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 5
DAILY ACTIONS

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?