Adrian Toups

Alliance Red Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
210 TOTAL

participant impact

UP TO

405

minutes

of additional sleep
UP TO

720

minutes

spent exercising
UP TO

480

minutes

spent outdoors

Adrian's actions

Sustainable Innovation

Sustainable actions at Alliance

Consider sustainability and wellness efforts while on the clock. Think about how you can make a positive impact and what might prevent success. Discuss with a coworker and problem-solve.

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 6
DAILY ACTIONS

Community and Connection

Invite a coworker to join Ecochallenge

As a team, we can accomplish so much more, so let's grow our ATG team of Ecochallengers!

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 16
DAILY ACTIONS

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 16
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?