Mia Timmer

Wildlife observations can help researchers and communities understand and protect biodiversity. I will download a wildlife monitoring app and log 10 animal or plant species I discover.

Good sleep is essential for a healthy body and mind. I will prioritize getting 120 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Indigenous communities around the world steward resilient food systems. I will spend 15 minutes learning about Indigenous food practices and food sovereignty, and reflect on lessons I can honor and apply.

Stories connect and inspire us. I will share 4 resilience stories—either from my life, my community, or from a leader or culture I admire—through conversations, social media, or the event feed to help others see resilience in action.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)