Ingrid Tellez Rosales

Meditation helps build resilience and clarity. I will spend 20 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Reflection helps us adapt and grow. I will spend 10 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

Resilience is personal and collective. I will reflect on a time when I adapted to change in my own life, writing down what helped me and what I learned from the experience.