Ingrid Tellez Rosales

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 4 servings of fruits and vegetables each day.

Resilience in water systems means being able to adapt, recover, and thrive through change. I will spend 20 minutes learning how people and communities build water resilience and reflect on how I can apply this knowledge.

Healthy soils and resilient food systems depend on how we grow food. I will spend 20 minutes learning about farming practices such as regenerative agriculture, agroecology, or permaculture, and reflect on how they support both people and the planet.

Trees are vital for resilience, storing carbon, sheltering biodiversity, and protecting water and soil. I will plant 1 trees in my yard, community, or through a local project to help ecosystems adapt and thrive.