Siovhan Tasker

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 5 servings of fruits and vegetables each day.

Rainwater collection reduces water waste and supports local needs. I will install a rain barrel or collect rainwater to use for outdoor tasks, such as watering plants or cleaning.

Trees are vital for resilience, storing carbon, sheltering biodiversity, and protecting water and soil. I will plant 5 trees in my yard, community, or through a local project to help ecosystems adapt and thrive.

Growing food builds resilience by connecting us to the soil and reducing reliance on long supply chains. I will grow edible plants—such as herbs, vegetables, or grains—in my home, balcony, or community space, strengthening both my food security and local biodiversity.

Learn more about sustainability efforts at Allina Health. Search for Environmental Sustainability on the AKN.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.

Mulching helps soil hold water and reduces runoff. I will mulch the base of trees or other plants at home, school, or in my community to improve water retention and soil health.

Confirm that you know where the nearest fire extinguisher is. And take a moment to confirm you remember how to use it with our PASS acronym: a. Pull the pin b. Aim the hose c. Squeeze the handle d. Sweep side to side