caden taffe

Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Daily movement supports our physical and mental health. I will spend 90 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.