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Viktoria Tadlock's avatar

Viktoria Tadlock

Emerson Twin Cities

"My mission is to better myself and the world around me and to inspire and be inspired by those who are doing the same."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 83 TOTAL

participant impact

  • UP TO
    10
    minutes
    being mindful
  • UP TO
    1.0
    single-use bag
    not sent to the landfill
  • UP TO
    50
    minutes
    spent exercising

Viktoria's actions

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 1
DAILY ACTION

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Community and Connection

Explore My Area

Discovering what’s nearby fosters a deeper connection to my community. I will explore 3 new places in my area, such as parks, historical sites, or local businesses.

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

UNCOMPLETED
ONE-TIME ACTION

Wildlife

Learn to be a Responsible Tourist

Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 30 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.

UNCOMPLETED
ONE-TIME ACTION

Land, Water, and Air

Reduce Food Waste

Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

COMPLETED 1
DAILY ACTION

Community and Connection

Attend a Local Event

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 2 community events to connect with others and learn more about my area.

UNCOMPLETED
ONE-TIME ACTION

Wildlife

Use Reusable Bags

Plastic bags do not always end up in landfills and if they aren't properly disposed of. In nature, they can be mistaken for food by many wild animals and harm wildlife. When I go shopping, I will be sure to bring my own bags to reduce waste and the chance that plastic bags could find their way into wildlife habitats.

COMPLETED 1
DAILY ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

UNCOMPLETED
ONE-TIME ACTION

Sustainable Innovation

Emerson Learn - Twin Cities Waste Streams

Complete the Twin Cities Waste Streams and Environmental Sustainability training in Emerson Learn.

UNCOMPLETED
ONE-TIME ACTION

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

UNCOMPLETED
ONE-TIME ACTION

Community and Connection

Join your local Green Team or participate in an Earth Month activity organized by them

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

UNCOMPLETED
ONE-TIME ACTION

Land, Water, and Air

Begin a meeting with a “Sustainability Moment”

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

UNCOMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn about our new Sustainability Pathways initiative

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health and Well-Being
    How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?

    Viktoria Tadlock's avatar
    Viktoria Tadlock 4/03/2025 10:06 AM
    • Book Lover 📚
    Exercising has been a huge boost to my mental health. I'm particularly fond of yoga because it has a meditative component that really helps me focus on the experience of the movements in the moment rather than focusing on results or anything else.
  • REFLECTION QUESTION
    Wildlife
    How difficult was this challenge for you? What made it easy or difficult?

    Viktoria Tadlock's avatar
    Viktoria Tadlock 4/03/2025 10:05 AM
    • Book Lover 📚
    This challenge was pretty easy for me. I have this travel sized resuable bag my sister gave me. I added it as a keychain to my keys, so now the reusable bag is with me everywhere I go. It's come in handy multiple times. This was an easy and small, yet very powerful way to affect sustainable change.
  • REFLECTION QUESTION
    Health and Well-Being
    What did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?

    Viktoria Tadlock's avatar
    Viktoria Tadlock 4/03/2025 10:03 AM
    • Book Lover 📚
    I always feel more grounded after I meditate. I use meditation to clear away all the worries and stresses I'm facing at the moment. This also happens to be my biggest challenge while meditating: I have issues letting my thoughts go. That's something that will only improve with practice, I guess!

    • Lara Tellis's avatar
      Lara Tellis 4/03/2025 1:42 PM
      • Book Lover 📚
      • 11-DAY STREAK
      Do you use guided meditations? I find it difficult to meditate in complete silence.
  • REFLECTION QUESTION
    Land, Water, and Air
    An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Where would you rather use this money? What patterns did you notice in the food you threw away, and how can you address them?

    Viktoria Tadlock's avatar
    Viktoria Tadlock 4/03/2025 10:01 AM
    • Book Lover 📚
    Instead of wasting money on food that I throw out for one reason or another, I could instead use that money to travel. Today I had to throw out some leftovers that were over a week old. I had been away for that time, which is why I was unable to eat it. Usually, my food waste is the result of my overambition; I plan to eat it, but I never do. Instead, I end up eating something else. The way I want to overcome this is by better meal planning, which is what I'll be working on over the course of this challenge.