Tim Sugrue

Team Arch

POINTS TOTAL

0 TODAY
35 THIS WEEK
75 TOTAL

participant impact

UP TO

12

minutes

being mindful
UP TO

31

minutes

of additional sleep
UP TO

75

minutes

spent exercising
UP TO

6.0

more servings

of fruits and vegetables

Tim's actions

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

COMPLETED 2
DAILY ACTIONS

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 2
DAILY ACTIONS

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 2
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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