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Mehala Subramaniam's avatar

Mehala Subramaniam

Emerson FCEC India

"Our mission is to protect the environment through sustainable practices, pollution reduction, and resource conservation. Join us in taking action for a greener future!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 574 TOTAL

participant impact

  • UP TO
    376
    minutes
    spent exercising
  • UP TO
    109
    more servings
    of fruits and vegetables

Mehala's actions

Health and Well-Being

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 25
DAILY ACTIONS

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 25
DAILY ACTIONS

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

COMPLETED
ONE-TIME ACTION

Community and Connection

Join your local Green Team or participate in an Earth Month activity organized by them

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Begin a meeting with a “Sustainability Moment”

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn about our new Sustainability Pathways initiative

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 25
DAILY ACTIONS

Health and Well-Being

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Mehala Subramaniam's avatar
    Mehala Subramaniam 4/24/2025 3:05 AM
    • Plant-Based Foodie 🥬
    Stand up against deforestation, by avoiding foods that contain unsustainable palm oil. – Keep your local habitats safe by sticking to the paths. – Make your garden wildlife-friendly by setting aside space for nature! You could build a bee hotel, have a log pile, or even create a pond

  • Mehala Subramaniam's avatar
    Mehala Subramaniam 4/23/2025 1:32 AM
    • Plant-Based Foodie 🥬
    Fruits and vegetables are essential for a balanced diet, providing vital nutrients and dietary fiber. Their consumption helps prevent various non-communicable diseases, contributing to overall health and well-being
  • REFLECTION QUESTION
    Health and Well-Being
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?

    Mehala Subramaniam's avatar
    Mehala Subramaniam 4/21/2025 10:17 PM
    • Plant-Based Foodie 🥬
    I avoided refined sugar by choosing natural sweeteners like honey and fruits, reading labels carefully, and opting for whole foods. This change made me feel more energetic and healthier overall.
  • REFLECTION QUESTION
    Health and Well-Being
    How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?

    Mehala Subramaniam's avatar
    Mehala Subramaniam 4/21/2025 10:15 PM
    • Plant-Based Foodie 🥬
    Exercising is a fantastic way to boost your mood, improve your health, and increase your energy levels. Every workout brings you one step closer to a stronger, happier you. Keep moving and enjoy the journey to a healthier lifestyle! 💪😊

  • Mehala Subramaniam's avatar
    Mehala Subramaniam 4/21/2025 9:55 PM
    • Plant-Based Foodie 🥬
    The Earth Month Ecochallenge 2025 has been fantastic! It's inspiring to see so many people come together to make a positive impact on our planet. Participants have been engaging in activities like reducing plastic use, conserving water, and planting trees. It's a great reminder of how small actions can collectively lead to significant change.
  • REFLECTION QUESTION
    Health and Well-Being
    What motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?

    Mehala Subramaniam's avatar
    Mehala Subramaniam 4/21/2025 9:53 PM
    • Plant-Based Foodie 🥬
    Scheduling my check-up was driven by my desire to prioritize my health and catch any potential issues early. After completing the check-up, I felt a sense of relief and accomplishment, knowing I took a proactive step towards my well-being.

  • Mehala Subramaniam's avatar
    Mehala Subramaniam 4/14/2025 5:01 AM
    • Plant-Based Foodie 🥬
    Support local farmers and businesses to reduce the carbon footprint of transportation.