Gavin's points
- 0 TODAY
- 0 THIS WEEK
- 66 TOTAL
Gavin's actions
Action Track
Host a Cleanup Event with Colleagues
Shared projects at work strengthen teams and build organizational resilience. I will host or join 1 cleanup events with colleagues, classmates, or group members to improve our environment and strengthen collaboration.
Personal
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Personal
Write in a Resilience Journal
Reflection helps us adapt and grow. I will spend 15 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.
Personal
Meditate
Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.