Candis Steenbergen

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Come by the Agora on April 22nd and visit the different booths and activities. Bring your own mug for some free fairtrade hot chocolate.

On April 23 from 11:30-1:00pm in AME-120, learn about all the “other” bees who have been living in the shadow of the honey bee for far too long. WHAT YOU WILL LEARN: -Introduction to the wonderful world of wild bees -Gain skills on how to identify wild bees -Learn what you can do to help them thrive on campus & in your own backyard

Join us in the Agora on April 23-24 for our famous de-stress fest. Animal therapy, massage chairs, sound room and more!

Learn about the new provincial recycling rules and get useful tips for sorting materials at home. Presentation offered by Société VIA April 17th in AME-606 12:30-1:30pm

Come to AME-606 on April 10th for a plant sharing workshop with Josee Lanouette. Learn about how to care for common house plants and share your own tips with others. 12:30-1:30pm

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 6 servings of a variety of colorful fruits and veggies.

Good sleep is essential for a healthy body and mind. I will prioritize getting 45 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 2 friends or colleagues to check in, have a meaningful conversation, or offer support.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 5 people or perform 5 random acts of kindness to spread joy and connection.

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 2 community events to connect with others and learn more about my area.