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Maya Starzenski's avatar

Maya Starzenski

JAC Sustainability

POINTS TOTAL

  • 0 TODAY
  • 30 THIS WEEK
  • 418 TOTAL

participant impact

  • UP TO
    8.0
    donations
    made
  • UP TO
    1,135
    minutes
    spent exercising
  • UP TO
    65
    more servings
    of fruits and vegetables
  • UP TO
    51
    conversations
    with people
  • UP TO
    480
    minutes
    spent outdoors

Maya's actions

Land, Water, and Air

Conduct a Home Energy Audit

Reducing energy use helps protect the air and climate. I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy and reduce pollution.

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 16
DAILY ACTIONS

Wildlife

Learn How to Save the Bees

Bees and other pollinators are vital to ecosystems and agriculture. I will spending 20 minutes learning about local pollinators and why they are so important.

UNCOMPLETED
ONE-TIME ACTION

Wildlife

Learn the 7 Principles of Leave No Trace

Leave No Trace means enjoying nature responsibly by minimizing our impact and leaving the environment as we found it, or better. I will spend 30 minutes learning about the seven core principles to minimize my impact while enjoying the outdoors.

UNCOMPLETED
ONE-TIME ACTION

Sustainable Innovation

Choose a Product Made with Sustainable Materials

Every choice matters. I will purchase or switch to products made from sustainable or recycled materials to support innovation and reduce environmental impact.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

COMPLETED 16
DAILY ACTIONS

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 16
DAILY ACTIONS

Health and Well-Being

Declutter and Donate

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

COMPLETED 2
DAILY ACTIONS

Land, Water, and Air

Earth Day in the Agora

Come by the Agora on April 22nd and visit the different booths and activities. Bring your own mug for some free fairtrade hot chocolate.

UNCOMPLETED
ONE-TIME ACTION

Wildlife

Native Bee Workshop

On April 23 from 11:30-1:00pm in AME-120, learn about all the “other” bees who have been living in the shadow of the honey bee for far too long. WHAT YOU WILL LEARN: -Introduction to the wonderful world of wild bees -Gain skills on how to identify wild bees -Learn what you can do to help them thrive on campus & in your own backyard

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

De-Stress Fest

Join us in the Agora on April 23-24 for our famous de-stress fest. Animal therapy, massage chairs, sound room and more!

UNCOMPLETED
ONE-TIME ACTION

Sustainable Innovation

Recycling Workshop

Learn about the new provincial recycling rules and get useful tips for sorting materials at home. Presentation offered by Société VIA April 17th in AME-606 12:30-1:30pm

UNCOMPLETED
ONE-TIME ACTION

Community and Connection

Plant Workshop

Come to AME-606 on April 10th for a plant sharing workshop with Josee Lanouette. Learn about how to care for common house plants and share your own tips with others. 12:30-1:30pm

UNCOMPLETED
ONE-TIME ACTION

Community and Connection

Check In with a Friend or Colleague

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 2 friends or colleagues to check in, have a meaningful conversation, or offer support.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health and Well-Being
    What did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?

    Maya Starzenski's avatar
    Maya Starzenski 4/01/2025 10:51 AM
    I love spending time outside especially with my dog. Going outside daily helps me destress, move my body, and appreciate the world around me. Every time I go outside I feel better both mentally and physically
  • REFLECTION QUESTION
    Health and Well-Being
    How did decluttering and donating items make you feel, both emotionally and physically?

    Maya Starzenski's avatar
    Maya Starzenski 4/01/2025 8:50 AM
    Ive slowly started decluttering my clothes and it’s been really nice getting rid of extra things I don’t need

  • Maya Starzenski's avatar
    Maya Starzenski 4/01/2025 8:38 AM
    Since I was little I’ve always been passionate about making choices that help the environment and I thought this would be an exciting and motivating challenge!