Ilea Sonia

Each day, I will go on a plog or plalk for 30 minutes and collect 5 items of litter.

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 10 trees in my community, public parks, or backyard.

Access to affordable, nutritious food is a food justice issue. I will advocate for equitable food options at work, campus, or in the spaces I frequent by contacting community leaders and/or doing other advocacy actions.

I will watch 1 documentaries about equity, gender, health, or peace.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

Studies show a grass lawn is water intensive and on average it require about 30 percent of a household’s water consumption. I will do one or more of the following actions in my yard or community to conserve water and improve habitat: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.

I will become a savvy produce shopper when buying organic and non-organic items.

I will watch 1 documentaries about food, water, or basic needs.

I will make a few homemade cleaning products.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will mend clothing for myself, family or friends.

I will replace 1 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Within my community at home or work, I will organize or attend a local cleanup event.

I will cook 1 meals with zero waste each day.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will spend 15 minutes each day practicing mindfulness.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will watch 2 documentaries about climate change.

Each day, I will spend 30 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).