Jasmine Kimberly Solano

Meditation helps build resilience and clarity. I will spend 20 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Strong communities are built on connection and trust. I will reach out to 1 others—friends, colleagues, or neighbors—to check in, have a meaningful conversation, offer support, or to meet someone new near me.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Log your Ecochallenge-related Volunteer Hour in Good Works. If using VTO, please also request time in Workday. Email Anjelica if you have questions ([email protected]). P.S. In celebration of Arch's 25th anniversary, employees that record at least 7.5 volunteer hours will earn a $25 incentive to support the community.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.