Mancala Snyders

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 1 friends or colleagues to check in, have a meaningful conversation, or offer support.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 3 community events to connect with others and learn more about my area.

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.