Ramsey Smulian
4/01/2025 6:13 PM
I found it very challenging, my mind kept wandering off. But, after 5 minutes, my brain calmed and started to focus on my breathing. Overall, at the end, I felt calm.
Ramsey Smulian
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 51 TOTAL
participant impact
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UP TO15minutesbeing mindful
Ramsey's actions
Health and Well-Being
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 5 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Health and Well-Being
Meditate
Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth and Well-BeingWhat did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?