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Mariah Smith's avatar

Mariah Smith

Atlassian

POINTS TOTAL

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  • 56 TOTAL

participant impact

  • UP TO
    100
    minutes
    being mindful

Mariah's actions

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 20 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

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