Esme Smith

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Indigenous communities around the world steward resilient food systems. I will spend 30 minutes learning about Indigenous food practices and food sovereignty, and reflect on lessons I can honor and apply.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.