Karen Sirignano

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 6 servings of a variety of colorful fruits and veggies.

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

Meditation helps build resilience and clarity. I will spend 30 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.