ROHIT's points
- 0 TODAY
- 0 THIS WEEK
- 356 TOTAL
participant impact
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UP TO365minutesbeing mindful
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UP TO64more servingsof fruits and vegetables
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UP TO529minutesof additional sleep
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UP TO435minutesspent exercising
ROHIT's actions
Personal
LEARN ABOUT DONALDSON EMERGENCY PREPAREDNESS
Being prepared can save lives during emergency situations. I will tour my Donaldson facility to identify where the AED/Emergency Kits are located.
Work and Organizations
Energy Efficiency in Action at Donaldson
Reducing energy use is the foundation of Donaldson’s decarbonization strategy. I will watch the video on this link to learn about energy efficiency opportunities and examples across our sites and submit a reflection through the reflection form in the Sharepoint link
Personal
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Personal
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 10 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Personal
Meditate
Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Personal
Exercise Daily
Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Personal
Enjoy Fruits and Veggies
Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 1 servings of fruits and vegetables each day.
Work and Organizations
Read Donaldson's FY25 Sustainability Report
Donaldson recently published their FY25 Sustainability Report, highlighting how we are embedding sustainability into the way we operate. I will review the FY25 Sustainability Report and a complete a short quiz to test my knowledge of Donaldson's sustainable practices.