Lizzy Short

Meditation helps build resilience and clarity. I will spend 5 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Resilience is personal and collective. I will reflect on a time when I adapted to change in my own life, writing down what helped me and what I learned from the experience.

Good sleep is essential for a healthy body and mind. I will prioritize getting 35 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Sharing surplus food not only prevents waste but also strengthens social safety nets. I will donate or share 10 meals or food items through a food bank, community fridge, or with neighbors to support food security and resilience.

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!