Katie Shonk

Recognition strengthens trust and connection. I will recognize 20 people in my organization for their contributions, showing appreciation that helps build resilience and morale.

Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.

Healthy waterways are essential for resilience. I will volunteer for 4 hours to clean or protect local rivers, lakes, wetlands, or coastal areas to support ecosystems and communities.

Sharing surplus food not only prevents waste but also strengthens social safety nets. I will donate or share 30 meals or food items through a food bank, community fridge, or with neighbors to support food security and resilience.

Working together builds resilience and pride in the places we care about. I will participate in 2 community projects such as a cleanup or local beautification project that strengthens connections and shared purpose.

Composting turns waste into a resource, building soil health and cutting methane emissions from landfills. I will compost food scraps at home, school, or in my community, which avoids sending up to 0.42 lbs (0.19 kg) of food waste to the landfill per day.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Resilience is all around us in the natural world. I will spend 120 minutes outdoors looking for examples of resilience—such as plants regrowing, animals adapting, or seasonal cycles—and reflect on what they teach about thriving through change.

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.