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crystal sherman

Carle Health

crystal's points

  • 0 TODAY
  • 0 THIS WEEK
  • 84 TOTAL

participant impact

  • UP TO
    3.0
    expressions of gratitude
    shared
  • UP TO
    2.0
    random acts of kindness
    completed
  • UP TO
    6.0
    conversations
    with people

crystal's actions

Community

Express Gratitude and Random Acts of Kindness

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 2 people or perform 2 random acts of kindness to spread joy and connection.

COMPLETED 2
DAILY ACTIONS

Biodiversity and Wildlife

Don't Mow Your Lawn (No Mow April)

Mowing your lawn less — even every two to three weeks — allows flowering plants to bloom, providing bees and other pollinators with the nectar and pollen that they rely on. Decreasing mowing gives flowers a chance to bloom uninterrupted and in greater abundance. Longer grass can also provide other benefits to invertebrates including shelter.

COMPLETED 3
DAILY ACTIONS

Biodiversity and Wildlife

Pledge to go pesticide-free

Pesticides are harmful to wildlife, to pets and to human health. Research has linked exposure to pesticides to a range of human health issues, including cancers, Parkinson’s and Alzheimer’s disease, asthma, diabetes and fertility issues.

COMPLETED
ONE-TIME ACTION

Personal

Pledge to limit your exposure to plastics

Pledge to limit your exposure to plastics in one or more of the following ways: - Don't heat your food or beverages in plastic containers or Teflon-coated metals - Avoid using plastic cups, straws, cutlery and storage containers whenever possible - Purchase foods and products with little or no plastic packaging - Don't drink coffee made from K-cups - Use foil instead of plastic wrap; choose glass and metal over plastics

COMPLETED
ONE-TIME ACTION

Personal

Be a more conscious consumer

Before buying something new, ask yourself: Can I repurpose or repair something? Can I borrow it? Can I go without? The goal isn’t just to consume “better” but to consume less whenever possible. Make more sustainable purchasing choices: - Avoid single-use items, and invest in reusables - Use secondhand first! Reuse and thrift when possible - Invest in high-quality, durable items - Purchase brands that pay fair wages, minimize waste and use ethical sourcing - Buy in bulk to reduce packaging and shipping - Prioritize experiences before objects - Donate usable items that you no longer need

COMPLETED 3
DAILY ACTIONS

Work and Organizations

Share Stories of Organizational Resilience

Stories help groups learn and grow. I will share 1 stories of resilience from my organization’s past (such as adapting to challenges or innovating solutions) to inspire others.

COMPLETED 0
DAILY ACTIONS

Community

Connect with Someone

Strong communities are built on connection and trust. I will reach out to 1 others—friends, colleagues, or neighbors—to check in, have a meaningful conversation, offer support, or to meet someone new near me.

COMPLETED 2
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Community
    How did expressing gratitude or performing acts of kindness impact you and the recipient? What role do small acts of kindness play in creating stronger communities?

    crystal sherman's avatar
    crystal sherman 4/14/2026 11:39 AM
    shared a coffee with them and told them how I appreciated there assistance

  • crystal sherman's avatar
    crystal sherman 4/09/2026 8:14 AM
    hoping this helps us become more ecofriendly and I love a challenge