
Emily ShemTov
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 20 TOTAL
Emily's actions
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Health and Well-Being
Declutter and Donate
Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.
Health and Well-Being
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Health and Well-Being
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.