Ecochallenge.org

Earth Month Ecochallenge 2025: Conservation

April 1 - April 30, 2025

Anugraha Shaju

Emerson FCEC India

"Live and Let Live"

POINTS TOTAL

0 TODAY
0 THIS WEEK
615 TOTAL

participant impact

UP TO

552

minutes

being mindful
UP TO

2.0

water collection systems

installed
UP TO

1.0

water footprint

calculated
UP TO

560

gallons of water

saved
UP TO

99

more servings

of fruits and vegetables
UP TO

525

minutes

spent exercising
UP TO

1.0

community event

hosted or attended

Anugraha's actions

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

COMPLETED 28
DAILY ACTIONS

Land, Water, and Air

Take Shorter Showers

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

COMPLETED 28
DAILY ACTIONS

Land, Water, and Air

Join a Cleanup Effort

Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.

COMPLETED
ONE-TIME ACTION

Share My Why

Take the Earth Month Ecochallenge Feedback Survey

I will take a short survey about my experience to help the Ecochallenge team improve future events, earn a chance to win a prize, and earn 15 points!

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Produce No Waste for a Day

The impacts of our waste are far reaching. I will create zero waste for an entire day and share my reflections and learnings on the feed.

COMPLETED 28
DAILY ACTIONS

Share My Why

I will share my Ecochallenge story and why I'm taking action for the planet — and earn 15 points!

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 30 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 28
DAILY ACTIONS

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program.

COMPLETED
ONE-TIME ACTION

Community and Connection

Join your local Green Team or participate in an Earth Month activity organized by them

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 28
DAILY ACTIONS

Land, Water, and Air

Understand My Water Footprint

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Collect Rain Water

Rainwater collection reduces water waste and supports gardens. I will install a rain barrel or collect rainwater to use for 4 outdoor tasks, such as watering plants or cleaning.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Land, Water, and Air

What surprised you most about your water footprint, and how did it influence your perspective on water use? What changes can you make to reduce your water consumption, and how will these impact your daily routine?
Anugraha Shaju 4/27/2025 11:26 PM
- Book Lover 📚
- 4-DAY STREAK
For someone considering changes to reduce their water consumption, small shifts can add up. Some changes might include:

Switching to plant-based foods: Eating less meat and dairy can drastically reduce your water footprint since plant-based foods typically require far less water to produce.

Shortening showers and using low-flow fixtures: Cutting down on the amount of time spent in the shower or using a water-efficient showerhead can significantly lower water usage.

Fixing leaks: A single dripping faucet or running toilet can waste gallons of water every day. Fixing those can make a big difference without changing your daily routine much.
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Anugraha Shaju 4/27/2025 11:22 PM
- Book Lover 📚
- 4-DAY STREAK
2 more days to go🎉Go -Green#Eco-challenge

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REFLECTION QUESTION
Health and Well-Being

How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Anugraha Shaju 4/04/2025 2:30 AM
- Book Lover 📚
- 4-DAY STREAK
Exercising each day has had such a positive impact on both my physical and mental well-being. I feel more energized, my mood has improved, and I’ve noticed I handle stress better. The activity I enjoyed most was yoga, because it not only keeps me active but also gives me a chance to clear my mind and focus on the present. It’s amazing how a little movement each day can make such a big difference.

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REFLECTION QUESTION
Health and Well-Being

What motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?
Anugraha Shaju 4/04/2025 2:29 AM
- Book Lover 📚
- 4-DAY STREAK
I scheduled my check-up because I wanted to make sure I’m staying on top of my health and catching any issues early. It felt really empowering afterward, knowing I took that step for my well-being. It’s like a small act of self-care that gives me peace of mind, and it motivated me to keep other healthy habits going too.

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Anugraha Shaju 4/04/2025 2:26 AM
- Book Lover 📚
- 4-DAY STREAK
It’s motivating to know that every little effort counts toward a healthier planet.

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- Pavan Prakash 4/04/2025 2:44 AM
  True!, Every small step counts.
  
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Anugraha Shaju 4/02/2025 11:11 PM
- Book Lover 📚
- 4-DAY STREAK
My Earth Month Ecochallenge 2025: Conservation is going great! I’ve been focusing on reducing waste, conserving water, and being more mindful of my energy use. It’s been rewarding to see the small changes add up, like using rainwater for outdoor tasks, cutting down on single-use plastics, and turning off unused devices. It’s a simple way to make a big impact, and it feels good to contribute to a healthier planet.

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REFLECTION QUESTION
Land, Water, and Air

How did collecting rainwater influence your understanding of sustainable water use? What tasks or activities could benefit most from rainwater collection in your household?
Anugraha Shaju 4/02/2025 11:09 PM
- Book Lover 📚
- 4-DAY STREAK
Collecting rainwater has really changed how I view sustainable water use. It’s not just about saving money—it’s about conserving a vital resource, reducing strain on water systems, and lowering my energy footprint. At home, rainwater can be a game-changer for tasks like watering plants, washing cars, and even cleaning outdoor spaces. It’s simple, eco-friendly, and makes me feel more connected to nature.

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REFLECTION QUESTION
Land, Water, and Air

What was hard about having a Zero Waste Day? What did you learn about yourself and your habits?
Anugraha Shaju 4/01/2025 4:11 AM
- Book Lover 📚
- 4-DAY STREAK
Having a Zero Waste Day was definitely challenging. The hardest part was realizing how often I reach for things without thinking—like single-use plastics, disposable coffee cups, or even items with packaging I didn’t usually notice. It made me more aware of how deeply these habits are ingrained in my routine.
I learned that I’m more dependent on convenience than I realized, and that small changes, like carrying a reusable water bottle or bringing my own bag, can make a big difference. It also showed me how much effort it takes to be mindful of waste, but it felt empowering to know that I can make choices that align with my values. It’s a process, but every step counts.

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- Pavan Prakash 4/01/2025 4:16 AM
  it's a sad reality of how much these single-use plastic components have become part of our daily life
  
  Read More
REFLECTION QUESTION
Health and Well-Being

What did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?
Anugraha Shaju 4/01/2025 4:10 AM
- Book Lover 📚
- 4-DAY STREAK
During or after meditation, I noticed that my thoughts felt both more distant and clearer. It was like watching my mind from the outside, noticing thoughts rise and fall without getting caught up in them. Some emotions surfaced—things I hadn’t really thought about in a while—and that was a bit surprising. At first, it was challenging to sit still and quiet my mind, especially with all the distractions around me. But over time, I found it easier to let go of the noise and just focus on my breath. It felt refreshing, like hitting the reset button for my mind.

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REFLECTION QUESTION
Health and Well-Being

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Anugraha Shaju 4/01/2025 3:58 AM
- Book Lover 📚
- 4-DAY STREAK
For Yourself: 1) Health Boost: Fruits and veggies are packed with vitamins, minerals, fiber, and antioxidants, which can lower the risk of chronic diseases like heart disease, diabetes, and certain cancers. 2)Weight Management: They’re generally low in calories and high in fiber, which helps with feeling full and maintaining a healthy weight. 3) Better Digestion: The fiber helps keep your digestive system running smoothly.
For Other People: 1) Global Food Security: Less demand for meat can ease the strain on resources, making food more available and affordable worldwide. 2) Improved Public Health: A shift towards plant-based diets can reduce healthcare costs due to lower rates of diet-related diseases.
For Our Planet: 1)Lower Greenhouse Gas Emissions: Meat production, especially beef, is a huge contributor to methane emissions. Plant-based diets have a smaller carbon footprint. 2) Conservation of Resources: Growing fruits and veggies typically uses less water and land compared to raising livestock. 3) Biodiversity Protection: Reducing meat demand helps decrease deforestation and habitat destruction for livestock farming.
Today I tried Musk melon. It’s juicy, sweet, and packed with hydration. It’s also rich in vitamins A and C, which are great for your skin and immune system.

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