Ashid Shah

Carbon is emitted into the atmosphere in a variety of ways, including through the foods we eat and food we waste. I will learn about low carbon foods and replace higher carbon foods with them in my diet.

One third of all food produced worldwide is wasted, and so is the energy it takes to produce and transport that food. I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need and eating what I planned each day.

I will gather a group of friends, family, neighbors or colleagues to make 2 phone calls to public officials or companies to advocate for planet-friendly policies.

Carbon emissions from air travel is harmful to planetary and human health. Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will gather a group of friends, family, neighbors or colleagues and write 1 letters or emails to public officials or companies to advocate for planet-friendly policies.

Energy use and waste is often invisible. I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Renewable energy options are becoming more widespread and accessible. Not only are they good for the planet, they can help save money as well. I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will contact them to advocate for this option in the future.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

Public transportation reduces pollution, improves community, and creates safe streets. I will use public transit 10 miles per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

A healthy world needs both our daily actions and support from larger systems. I will spend 10 minutes learning about how I can use my investments and savings to advance environmental sustainability.

When we explore natural spaces around us, our connections with them change. I will spend 5 minutes exploring a new area around my neighborhood, office, or campus (e.g., park, water body, nearby trail, community garden, green space, etc.).

Synthetic clothing can contain plastic and shed harmful microplastics into our water. I will use a microplastics catcher in my laundry, or install a microplastics filter for my washing machine.

The impacts of our waste are far reaching. I will create zero waste for an entire day and share my reflections and learnings on the feed.

The waste we create daily can go unnoticed. I will track the waste I create in a day and post a photo log on the feed to see how much I create and where I can make different choices to reduce my waste going forward.

When traveling, I will seek souvenirs that support local communities and do not cause harm to the environment or wildlife.

Beauty and personal products can create a lot of waste. I will spend 10 minutes learning about the beauty and body products I use to see if they are refillable or recyclable. If not, I will reach out to the manufacturer to advocate for those options.

Using my voice can help create a more sustainable and just world. I will contact 5 local, regional, or national decision makers to advocate for public policy that protects forests and improves their ability to sequester carbon and nourish biodiversity.

Wildlife and biodiversity play an important role on our planet and are being threatened each year. I will spend 5 minutes each day learning about the current status of local or global wildlife and how I can align my actions to support their livelihood.

Bees are vital to ecosystems. To help save the bees, I will learn which local flowers provide nectar and plant them in my backyard or in a pot on my balcony.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Trees provide food and habitat for local wildlife species, shade our streets and homes, and help keep our air and water clean by capturing pollutants. Buying products that help protect forests makes a difference. I will only purchase wood, furniture, and paper products from ecologically certified sources such as Forest Stewardship Council.