

Hesham Sewaify
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 481 TOTAL
participant impact
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UP TO13advocacy actionscompleted
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UP TO252conversationswith people
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UP TO5.0documentarieswatched
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UP TO1.0donationmade
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UP TO707minutesspent learning
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UP TO113minutesspent outdoors
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UP TO118minutesbeing mindful
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UP TO113minutesnot spent in front of a screen
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UP TO13public officials or leaderscontacted
Hesham's actions
Health & Equity
Track My Purchases
SDG 10
Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.
Health & Equity
Communicate Constructively
SDG 16
I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).
Health & Equity
Spend Time Outside
SDG 3
I will replace 4 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Support Indigenous & First Nations Communities
SDG 10
I will spend 4 learning about the past and present indigenous communities in my regions and what I can do to be supportive.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 5 minutes each day practicing mindfulness.
Health & Equity
Advocate for Equitable Participation and Representation
SDG 5
I will call my elected officials to ask what they are doing regarding equitable gender participation and representation in my region.
Health & Equity
Advocate for Equitable Food Access
SDG 10
Access to affordable, nutritious food is a food justice issue. I will advocate for equitable food options at work, campus, or in the spaces I frequent by contacting community leaders and/or doing other advocacy actions.
Health & Equity
Make Cleaning Products
SDG 3
I will make a few homemade cleaning products.
Health & Equity
Watch a Documentary About Equity, Gender, Health, or Peace
SDG 3, 5, 10, 16
I will watch 2 documentaries about equity, gender, health, or peace.
Health & Equity
Donate Food
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
Health & Equity
Support Public Transit
SDG 10, 16
Access to public transportation enables more opportunity and a better quality of life. I will make 4 phone calls and/or send 4 emails per day to public officials to advocate for a more comprehensive public transportation system in my region.
Climate & Ecosystems
Attend Emerson's Global Earth Week Webinar
On Wed 19th April, I will attend Emerson's Global Earth Week Webinar to learn about the importance of individual action in our collective journey to sustainability.
Climate & Ecosystems
Sign up to receive news on Sustainability at Emerson
I will sign up to the Sustainability Aficionados distribution list to receive global news on sustainability at Emerson, including world news and Greening OF, BY and WITH news.
Climate & Ecosystems
TAKE EMERSON'S SUSTAINABILITY TRAINING
I will take at least one of the Emerson Global Environmental Sustainability Training modules available on the Global Learning Center to learn more about this important topic for the company.
Health & Equity
Learn and Discuss The Health & Equity SDGs
SDG 3, 5, 10, 16
Each day, I will spend 10 minutes learning about these SDGs and talk with 10 people about what I learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth & Equity Spend Time OutsideWhat are the implications for a culture that spends most of its time inside and on screens?
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REFLECTION QUESTIONHealth & Equity Communicate ConstructivelyWhat is easy for you to do when having a constructive conversation and what is challenging? What tips do you have for having a constructive conversation?
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REFLECTION QUESTIONHealth & Equity Track My PurchasesHow have you reduced your purchasing habits and what would you like to do next to reduce your consumption habits?
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REFLECTION QUESTIONHealth & Equity Learn and Discuss The Health & Equity SDGsWhat was a linking factor across this group of SDGs?
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REFLECTION QUESTIONHealth & Equity Practice MindfulnessWhat was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?