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Hesham Sewaify's avatar

Hesham Sewaify

Emerson Middle East & Africa

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 481 TOTAL

participant impact

  • UP TO
    13
    advocacy actions
    completed
  • UP TO
    252
    conversations
    with people
  • UP TO
    5.0
    documentaries
    watched
  • UP TO
    1.0
    donation
    made
  • UP TO
    707
    minutes
    spent learning
  • UP TO
    113
    minutes
    spent outdoors
  • UP TO
    118
    minutes
    being mindful
  • UP TO
    113
    minutes
    not spent in front of a screen
  • UP TO
    13
    public officials or leaders
    contacted

Hesham's actions

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 23
DAILY ACTIONS

Health & Equity

Communicate Constructively

SDG 16

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 23
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 4 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 23
DAILY ACTIONS

Health & Equity

Support Indigenous & First Nations Communities

SDG 10

I will spend 4 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

COMPLETED
ONE-TIME ACTION

Health & Equity

Practice Mindfulness

SDG 3

I will spend 5 minutes each day practicing mindfulness.

COMPLETED 23
DAILY ACTIONS

Health & Equity

Advocate for Equitable Participation and Representation

SDG 5

I will call my elected officials to ask what they are doing regarding equitable gender participation and representation in my region.

COMPLETED
ONE-TIME ACTION

Health & Equity

Advocate for Equitable Food Access

SDG 10

Access to affordable, nutritious food is a food justice issue. I will advocate for equitable food options at work, campus, or in the spaces I frequent by contacting community leaders and/or doing other advocacy actions.

COMPLETED
ONE-TIME ACTION

Health & Equity

Make Cleaning Products

SDG 3

I will make a few homemade cleaning products.

COMPLETED
ONE-TIME ACTION

Health & Equity

Watch a Documentary About Equity, Gender, Health, or Peace

SDG 3, 5, 10, 16

I will watch 2 documentaries about equity, gender, health, or peace.

COMPLETED
ONE-TIME ACTION

Health & Equity

Donate Food

SDG 3, 10

I will find out what food programs are in my area and donate food and/or other items that they request.

COMPLETED
ONE-TIME ACTION

Health & Equity

Support Public Transit

SDG 10, 16

Access to public transportation enables more opportunity and a better quality of life. I will make 4 phone calls and/or send 4 emails per day to public officials to advocate for a more comprehensive public transportation system in my region.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Attend Emerson's Global Earth Week Webinar

On Wed 19th April, I will attend Emerson's Global Earth Week Webinar to learn about the importance of individual action in our collective journey to sustainability.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Sign up to receive news on Sustainability at Emerson

I will sign up to the Sustainability Aficionados distribution list to receive global news on sustainability at Emerson, including world news and Greening OF, BY and WITH news.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

TAKE EMERSON'S SUSTAINABILITY TRAINING

I will take at least one of the Emerson Global Environmental Sustainability Training modules available on the Global Learning Center to learn more about this important topic for the company.

COMPLETED
ONE-TIME ACTION

Health & Equity

Learn and Discuss The Health & Equity SDGs

SDG 3, 5, 10, 16

Each day, I will spend 10 minutes learning about these SDGs and talk with 10 people about what I learned.

COMPLETED 30
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health & Equity Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Hesham Sewaify's avatar
    Hesham Sewaify 4/30/2023 3:35 AM
    Go out in Sunny Day, Biking, Hiking, Fishing
  • REFLECTION QUESTION
    Health & Equity Communicate Constructively
    What is easy for you to do when having a constructive conversation and what is challenging? What tips do you have for having a constructive conversation?

    Hesham Sewaify's avatar
    Hesham Sewaify 4/30/2023 3:34 AM
    Plant Tree, Maintain the Grass
  • REFLECTION QUESTION
    Health & Equity Track My Purchases
    How have you reduced your purchasing habits and what would you like to do next to reduce your consumption habits?

    Hesham Sewaify's avatar
    Hesham Sewaify 4/30/2023 3:34 AM
    But in Papers Bag..... Consolidate Items (Environmental friendly)
  • REFLECTION QUESTION
    Health & Equity Learn and Discuss The Health & Equity SDGs
    What was a linking factor across this group of SDGs?

    Hesham Sewaify's avatar
    Hesham Sewaify 4/30/2023 3:33 AM
    It is important to discuss the Mental Health, and its reflection
  • REFLECTION QUESTION
    Health & Equity Practice Mindfulness
    What was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?

    Hesham Sewaify's avatar
    Hesham Sewaify 4/30/2023 3:32 AM
    GO for Biking with No motors involved