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Rachel Seeley's avatar

Rachel Seeley

Emerson - SYSS Sustainability Team

Points Total

  • 0 Today
  • 0 This Week
  • 131 Total

Participant Impact

  • up to
    9.0
    meatless or vegan meals
    consumed
  • up to
    145
    minutes
    not spent in front of a screen
  • up to
    5.0
    conversations
    with people
  • up to
    145
    minutes
    spent outdoors
  • up to
    20
    minutes
    spent learning

Rachel's Actions

Education & Livelihood

Engage In Active Listening

SDG #17 Partnerships

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 3 conversations per day.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 3
DAILY ACTIONS

Health & Equity

Learn About Gender Diversity

SDG #5 Gender

I will spend 5 minutes learning about gender diversity.

Uncompleted
One-Time Action

Health & Equity

Learn About Participation and Representation

SDG #5 Gender

I will spend at least 10 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

Uncompleted
One-Time Action

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Communicate Constructively

SDG #16 Peace & Justice

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 2
DAILY ACTIONS

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 3
DAILY ACTIONS

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Uncompleted
One-Time Action

Education & Livelihood

Take Action During Earth Week

I will participate in Earth Week by attending at least one of the global Emerson Earth Day Live Panel discussions during Earth Week on 19th and 20th April, listening to the special Planet in Focus podcast episode, or completing an EcoChallenge action.

Uncompleted
One-Time Action

Education & Livelihood

Engage with Emerson’s Sustainability Content

I will engage with the content available on the Emerson Environmental Sustainability Hub by doing one of the following: watch a webinar recording, read a blogpost, read one of the newsletters.

Completed
One-Time Action

Education & Livelihood

Take Emerson’s Sustainability Training

I will complete the first module of the Emerson Environmental Sustainability training program available on the Global Learning Center.

Uncompleted
One-Time Action

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

Completed
One-Time Action

Feed

  • Reflection Question
    Basic Needs & Security Reduce Animal Product Consumption
    What was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?

    Rachel Seeley's avatar
    Rachel Seeley 4/20/2022 9:29 AM
    Vegan tacos! Fried cauliflower is a great meat substitute. 
  • Reflection Question
    Climate & Ecosystems Calculate Your Carbon Impact
    What is one way you will reduce your carbon foorprint? What is a practice you already have that helps you reduce your carbon footprint?

    Rachel Seeley's avatar
    Rachel Seeley 4/20/2022 9:22 AM
    Using a reusable water bottle, bringing my own grocery bags, sustainable straws, and recycling. :)