Sonya's points
- 0 TODAY
- 20 THIS WEEK
- 20 TOTAL
Sonya's actions
Soil and Food
Eat Local and Seasonal Foods
Local and seasonal foods require fewer resources, support nearby farmers, and keep soils healthier through diverse planting. I will source 4 meals per week from local or seasonal producers—such as markets, CSAs, or co-ops—to strengthen community food resilience.
Biodiversity and Wildlife
Don't Mow Your Lawn (No Mow April)
Mowing your lawn less — even every two to three weeks — allows flowering plants to bloom, providing bees and other pollinators with the nectar and pollen that they rely on. Decreasing mowing gives flowers a chance to bloom uninterrupted and in greater abundance. Longer grass can also provide other benefits to invertebrates including shelter.
Biodiversity and Wildlife
Pledge to go pesticide-free
Pesticides are harmful to wildlife, to pets and to human health. Research has linked exposure to pesticides to a range of human health issues, including cancers, Parkinson’s and Alzheimer’s disease, asthma, diabetes and fertility issues.
Water
Be Fertilizer Wise
If you choose to fertilize your lawn, there are several actions you can take to minimize its impacts on water. First, make sure to only use the type and amount of fertilizer your lawn needs, starting with a soil test. Ask questions if a lawn care company applies fertilizer to your lawn. Most universities recommend 3 to 4 fertilizer applications during the growing season. Never fertilize before a rainfall. Of course, there is another option: don’t fertilize at all. You can actually have a healthy lawn by opting not to fertilize.
Soil and Food
Compost My Food Waste
Composting turns waste into a resource, building soil health and cutting methane emissions from landfills. I will compost food scraps at home, school, or in my community, which avoids sending up to 0.42 lbs (0.19 kg) of food waste to the landfill per day.
Soil and Food
Grow Something to Eat
Growing food builds resilience by connecting us to the soil and reducing reliance on long supply chains. I will grow edible plants—such as herbs, vegetables, or grains—in my home, balcony, or community space, strengthening both my food security and local biodiversity.
Biodiversity and Wildlife
Reduce Light Pollution
Too much artificial light can confuse and harm animals, especially those active at night. I will reduce sources of outdoor light or switch to wildlife-friendly fixtures to support healthy habitats.
Personal
Pledge to limit your exposure to plastics
Pledge to limit your exposure to plastics in one or more of the following ways: - Don't heat your food or beverages in plastic containers or Teflon-coated metals - Avoid using plastic cups, straws, cutlery and storage containers whenever possible - Purchase foods and products with little or no plastic packaging - Don't drink coffee made from K-cups - Use foil instead of plastic wrap; choose glass and metal over plastics
Soil and Food
Learn How to Save Pollinators
Bees and other pollinators are vital to ecosystems and agriculture. I will spend 10 minutes learning how to support local pollinators and take at least one action—such as planting native flowers or avoiding pesticides—to help sustain resilient ecosystems and harvests.