Victoria Sarjeant

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Anxiety can be overwhelming, but resources and strategies can help. I will spend 60 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Meditation helps build resilience and clarity. I will spend 30 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 2 servings of fruits and vegetables each day.

Waste reduction supports both ecological and organizational resilience. I will work with others to conduct a waste audit and reduce waste in my organization, such as paper, plastics, or energy use.