Tasha Salone
4/21/2025 9:31 AM
I input apples and berries into my oatmeal this weekend for both days.
Tasha Salone
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 265 TOTAL
participant impact
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UP TO230minutesbeing mindful
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UP TO43more servingsof fruits and vegetables
Tasha's actions
Sustainable Innovation
Sustainable actions at Alliance
Consider sustainability and wellness efforts while on the clock. Think about how you can make a positive impact and what might prevent success. Discuss with a coworker and problem-solve.
Health and Well-Being
Meditate
Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Health and Well-Being
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Tasha Salone 4/21/2025 9:33 AMI joined the challenge to see how consistent I can be with being grounded and keeing a healthy mind state.-
Faheem Afzal 4/21/2025 9:45 AM- Exercise Lover 🤸
- 17-DAY STREAK
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REFLECTION QUESTIONHealth and Well-BeingHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
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REFLECTION QUESTIONHealth and Well-BeingWhat did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?
Tasha Salone 4/17/2025 10:10 AMI noticed I woke up with a better attitude towards the next day & was able to sleep peacefully.