Tasha Salone
4/17/2025 10:10 AM
I noticed I woke up with a better attitude towards the next day & was able to sleep peacefully.
Tasha Salone
POINTS TOTAL
- 0 TODAY
- 45 THIS WEEK
- 45 TOTAL
participant impact
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UP TO15minutesbeing mindful
Tasha's actions
Health and Well-Being
Meditate
Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Health and Well-Being
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth and Well-BeingWhat did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?