Athira Sabu

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Anxiety can be overwhelming, but resources and strategies can help. I will spend 10 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.