Annabelle Russell

MBHS APES 24 - 25

POINTS TOTAL

0 TODAY
0 THIS WEEK
92 TOTAL

participant impact

UP TO

9.0

minutes

of additional sleep
UP TO

180

minutes

spent exercising
UP TO

17

more servings

of fruits and vegetables

Annabelle's actions

Share My Why

I will share my Ecochallenge story and why I'm taking action for the planet — and earn 15 points!

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 4 servings of a variety of colorful fruits and veggies.

COMPLETED 3
DAILY ACTIONS

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 180 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 1
DAILY ACTION

Health and Well-Being

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

Replace a Product

Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 2 toxic or harmful products I use with safer, eco-friendly alternatives.

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 300 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health and Well-Being

How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Annabelle Russell 4/24/2025 12:30 PM
Exercising each day will help you not only feel stronger, but you will also look stronger. I want to achieve the athlete by also going to the gym, looking, and working out every day will help me. It affects my mental well-being because sometimes I'll go into the gym, mad or sad, and I feel amazing afterwards. I forget about all of my problems during that time, and then after I have a better look at things. Working out in the morning is also very good because you start your day feeling great and ready to be even more productive throughout the rest of the day. I enjoy weight lifting, dancing, and my other sports, specifically weight lifting at the gym and dancing. I enjoy it the most because those two are the ones I do the most, and also would like to professional in the future.

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REFLECTION QUESTION
Health and Well-Being

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Annabelle Russell 4/24/2025 12:21 PM
I get about 6 hours of sleep, I would like to change my sleep patterns by not being on my phone before I go to sleep because that makes me feel more awake and keeps me up, so I'll be putting my phone down an 1 and a half before I go to bed. I also would put lavender by my bed to help make the area more calm and relaxing, so it can help me fall asleep faster. I love white nosies and it makes me very sleepy for some reason so i'll put rain sounds to also help me sleep better and faster. The next day I felt ready for the day and had way more energy than I usually do and I was ready to do my school work and get the day going, I felt unstoppable.

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REFLECTION QUESTION
Health and Well-Being

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Annabelle Russell 4/24/2025 12:12 PM
The Fruits I had this week were strawberries and raspberries. Some vegetables I also had was cabbage, and carrots. Eating more fruits and vegetables are very beneifical for humans, fruits are a natural sugar and not the added suger in junk food that is bad for the body, you can see some physical changes like in the skin, if your working out fruit is a better option for being on a diet. Vegetables are also great because it helps your diegestive system, makes you stronger and feel healthly. Eating more vegetables and fruit is better for our planet by it requiring fewing resources, reduced greenhouse gas emissions, less land use and biodiversity and local food systems

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