Christopher Ruppert

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

I will commute by bike, or by other non-vehicle methods, 3 miles each day and get my muscles moving while avoiding CO2 contribution into Earth's atmosphere.

Healthy soil, healthy planet. I will spend 45 minutes learning about regenerative agriculture and how it helps restore ecosystems, improve soil health, and combat climate change.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.