Elyse Ruiz

Local and seasonal foods require fewer resources, support nearby farmers, and keep soils healthier through diverse planting. I will source 2 meals per week from local or seasonal producers—such as markets, CSAs, or co-ops—to strengthen community food resilience.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals meals each day.

Growing food builds resilience by connecting us to the soil and reducing reliance on long supply chains. I will grow edible plants—such as herbs, vegetables, or grains—in my home, balcony, or community space, strengthening both my food security and local biodiversity.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 3 servings of fruits and vegetables each day.

Supporting local businesses helps keep communities vibrant and resilient. I will choose to shop at 1 local businesses or restaurants, with a focus on businesses owned by people of color, local farmers, or community members.