Kim Rothgeb

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

Environmental issues often impact marginalized communities the most. I will spend 15 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.

Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 4 community events to connect with others and learn more about my area.

Discovering what’s nearby fosters a deeper connection to my community. I will explore 3 new places in my area, such as parks, historical sites, or local businesses.

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.

Environmental and social justice are deeply connected. I will spend 30 minutes learning about how environmental issues affect communities differently (especially communities of color) and explore solutions that promote equity and address both social and environmental challenges.

Bees and other pollinators are vital to ecosystems and agriculture. I will spending 30 minutes learning about local pollinators and why they are so important.

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.