Evelyn Roth

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 2 servings of fruits and vegetables each day.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

Anxiety can be overwhelming, but resources and strategies can help. I will spend 10 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.